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The kind of lives we lead nowadays is quite sickening, disgusting and most of all, heartbreaking. Indeed this world is full of trials. All universal religions believe that we are here to be tested and on a mission to prove our faith. That aside, there are many many disappointing situations that could be avoided entirely if only we are mature enough. If only we are thoughtful, empathetic, patient and truthful to ourselves and others.

And honestly, I don’t get it. I don’t get it how our conscious is still so intact even when we know we have ruined someone’s life. How we intentionally and very soberly, mastermind the downfall of our very own friends and people who trust us. Doesn’t it bite you inside? Doesn’t it pinch you deep inside that someone somewhere cries for the difficulty you put them through? For the money you borrowed and intentionally refuse to return? For the trust they gave you before stepping on it like a used cigarette? For the times they awaited you to take responsibility for the role you play? Doesn’t it eat you up that someone wakes up in the deadliest of nights to cry to God about you. About what YOU did to them? About how you tore their hearts and how their souls ache for you or because of you? Doesn’t it bother you that you are the reason your mother no longer smiles? That someone slept hungry today? That someone gave up on life? That someone is contemplating suicide just because you have been so reckless with your words?


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I don’t get how a man carries himself, step by step, full of confidence and promises, full of charm and over-stretched smiles to a lady’s home. He marries this woman and takes her away from her loving family, from her comfortable life, from her king-sized bed, from her cute kitchen, from her tiny library that has been her source of bliss of years, just to turn her life into hell. I don’t get it, because even if this woman was having a miserable, tough life in her own home, you have no business giving her hope just to transfer her from one hell to another. I don’t get it. Were you forced to marry her? Did anyone hold a knife on your neck to take her to your home? And even if you were pushed to marry her, does she have to pay her entire life for a mistake your father, mother or grandparents did to you??

I don’t get it when parents are so irresponsible, so thoughtless, so immature, when they make their children pay for their failed marriages. I don’t get it, how you even allow yourself be the reason your child falls into depression, why your child has insomnia, why your child wants to end their life before it has even started. Why do we assign ourselves these duties if we are not ready for them? I don’t get it how we allow ourselves be the reason our children justify their depression with,’I come from a divorced family.’

I know you don’t care. Most of us don’t. We are busy faking our happiness we forget how much we damage other people. But you know what’s the scariest yet still the beauty of life? Whatever you give out is what comes back to you. Give out love and compassion and it comes back to you. Give out misery and tears and you’ll remain wondering ‘where did I go wrong?’ You want to know where you went wrong? It was that person you hurt and broke. It was that person you stole from. It was that person you oppressed. It is the prayers of that person you mistreated being answered. You are wondering why you are never succeeding in whatever you do? How misery engulfs you like charcoal on fire? Find out who you hurt; could be intentionally or even unintentionally. Their heart ache is perhaps the reason you won’t be able to smile for the next few years. Indeed, what goes around comes around. It’s all a matter of time.

Food for thought…


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I came across this meme the other day, it was actually a tweet of someone asking something like, “What motivates you to live?” and someone replies, “Suicide is haraam.” And you know it sounds funny but we all know there is so much truth and pain behind most of the memes. Maybe it is because they are quite relatable and you think, “Oh, at least i’m not the only miserable one.” so we just laugh it off even when are writhing in pain deep inside.

I am not sure how things got to the state we are in right now, the current generation that is. I, for one, know that several people would attempt suicide hadn’t it been illegal and an abomination in almost all cultures and religions. At this instance, many have thought of suicide, some have contemplated it, some have attempted it and some went ahead and committed it. What is so wrong about us? Is it that we are too soft or is it that we are just impatient beings who want bliss on a silver platter.

From what I always hear about the previous generations, our parents and grandparents went through a whole lot of hardship too. They would walk for hours to get education, they too suffered due to unemployment, from forced marriages, from ugly divorces, from death of parents and what not…They too suffered but it is important to note that they survived and that suicide was almost unheard of except for the abnormal or mentally ill patients or in very rare cases, the normal people. Were their hearts made from harder and metallic content different from what we are? Or are we simply the spoilt generation?… I am still trying to figure this out yet on the other hand, I do have an idea of where this springs from.

Before I go on. Wait, did you see where that famous vlogger, lady X, had lunch yesterday? Breathtaking right?!! Such a beautiful place and the food looked so delicious! After that she went for a spa…you know, those self-love stuffs we keep talking about. And Mr Y, that instagrammer with 20k followers posted this epic image of himself. He wasn’t doing anything really, but he looks so savage just how he ‘lives’ you know. Its like some people are paid for just existing. Ah, but that’s not even the who we should be talking about. There’s this fashionista who was showcasing her new wardrobe, I almost cried at how gorgeous the artistic prints are. But she is too pretty herself you know, we have to give her the due credit. My God, where are these young people getting all this money to just enjoy life? I mean, I have a job and I earn a salary yet I can’t even afford to be as happy. Sigh. Never mind. Where were we before talking about these seemingly perfect humans?

Aha. Suicide. Have you ever contemplated it? Do you feel miserable because your age mates seem to have everything figured out so well? Your age mates are going for adventures, they are getting married to these ‘perfect humans like themselves’, they are having cute babies, they go to the beach…and you? What do you do? probably nothing compared to what they do right? And that ends up messing you all the time isn’t it? Like why can’t I have any of that? Don’t I deserve it? I know for sure, if suicide wasn’t haraam, many would have tried it.


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I think the current generation, my generation, are living in a complete illusion. We are soo engrossed in portraying how our lives are okay, no, in fact, we are more than okay. We are doing too good. We want our ‘haters’ to know that we are doing quite fine even when our haters are probably just people prettier than us or perhaps more successful. We want to be fancied, to be famous, to be noticed everywhere we go. We want to be able to afford any hotel in town and so we do anything to afford that. We want to be savage, to be envied and be seen like hot chocolate. But we all know in reality what goes down in our lives don’t we? We know what we show off and all that ‘awww thank you boo’, is a lot of pretense, sadness and pain. We pressure ourselves a lot and use so much of our energy in proving that we matter, meanwhile, losing the shreds of true peace and happiness within us. For the rest who are not obsessed with being ‘somebody’, we get carried away with what we hear and see about our friends, or these very happy couples and all these famous young people and we push ourselves way too hard to at least lead a ‘good life’ like theirs.

The truth is, what we see online is not even half the truth about what our lives or anyone’s life is about. There are so many fake smiles, fake laughter and fake lives plastered up on our walls to show the world we are doing great. But in reality, everyone is struggling. Each and every human being is struggling in some way. They may not show it but before obsessing over someone’s seemingly perfect life, always keep that in mind. And I know this has been said so many times even with the celebrities themselves, but maybe we should remind one another more often.

Keep in mind that each one of us has their own special journey, their own timeline and their own milestones. Concentrate on yourself, your special self and your special journey. Be patient and love yourself. So if you are thinking of suicide, or contemplate it from time to time, do know that the world is bigger than your struggles. You shall overcome them and you will be happy by God’s will. Life has never been a straight line. No one has gone through misery throoouughout and no one has ever been entirely happy forever. There are ups and downs, so with every low remember that your high is not so far away. Be kind to one another, you never know who needs it. And always remember that when God made suicide illegal, it was because He knew he created you with enough strength within you to tackle your battles. Have faith please and pray a lot.


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I know there are a lot other factors that contribute to the increment of suicidal attempts, but I thought to discuss about this first. If your struggles are overwhelming you way too much, please seek help. Please don’t feel ashamed to be helped. If you need a counselor, email me at info@lubnah.me.ke, i’ll link you to one. You never have to go through the storms alone.

To end this, i’ll just drop this forward I received this morning. It was written by one lovely counsellor:

“In the counseling session last night, the sister, after committing 100% to starting her journey of healing and self-care took a step back and asked very sorrowfully,

“But Sr. Bela, what about the years and years of damage, isn’t it going to effect my future?”

So, after taking her through a few more therapeutic processes to answer this question, I added – the example of a man who faced years and years of damage.

He was thrown into the well by his own brothers. Wasn’t it enough to inculcate fear in him and make him lose trust in relationships? Damage. He was sold in a market. Wasn’t it enough to ruin his confidence and sabotage his self-esteem? Damage. He was invited to do an immoral act by a woman. Wasn’t it enough to make him lose his chastity? Damage. He was imprisoned for many years. Wasn’t it enough to give him the liberty of playing victim for the rest of his life? Damage.

But what happened as a result of all these damages?

He stood confidently in the court of a King convincing the king to make him – what we can understand as – a Finance Minister. The years of damage made him – PURE GOLD.

Our beloved – Yusuf A.S.

After years of trauma upon trauma, he emerged the victor.

Lesson: Your past only does to you what you allow it to do. This is the reason Prophets never dwelt on their past and remained persistently positive – came what may.

The damages and trauma come in our lives to

1- erase our sins
2- elevate our ranks
3- teach us what happiness and an easy life could never teach us.
4- make us PURE GOLD.

Take lesson. Learn. Implement and move on.

The victor inside you is waiting for it’s awakening.” – Bela Khan.

If suicide wasn’t haraam, I hope you’d be strong enough you still wouldn’t try it.


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2016 has been like any other year; with it’s own ups and downs, new innovations, great changes, tragedies, successes, new habits both good and bad ones. As much as we are encouraged to embrace change and accept it, there are some things that we shouldn’t be okay with, that we should STOP doing as fast as the four letters can be pronounced and that each one of us should really reconsider before doing them again. Let us make 2017 a better year.

1. Let the journalists do their work: This is one of the things that really REALLY bothers and pisses me off honestly and it makes me sad too. We are in this era whereby everyone is a citizen journalist, everyone is a photographer. Of course there is a good side and great advantages of this but we are sooo misusing the privilege. Having people take photos and videos of tragic events, heart-breaking scenarios is soo not okay. It is NOT okay to take photos of someone’s bloody body at the accident scene, of someone’s burial, of someone who just committed suicide, of a total stranger having his private time somewhere and you decide the world should laugh with you on how they had worn their dress the wrong way or make-up done so badly or whatever embarrassing moment they are facing. Or even ‘better’, making a meme out of it. For heavens sake, please just don’t. We have journalists for a reason. And we go through four years of learning for a reason. We are taught ethics which apparently many don’t have.

Sometimes, I come across very devastating situations in which I know I could create a master piece story from yet I, as a journalist refrain from taking the pic or the video because I always remind myself that I am a human being before a journalist. And this is something we should all consider before we are so quick to pull out our phones. Ask yourself this question, if I were in that same situation, would I want someone to expose me to the world like that?! Would I want that to be done if it was my mother in the bad make up? Or if it was my dad lying on the ground dead? Would I want the world my dead body’s picture circulating before even my own family is notified of my death? For those who have ever read the biography of the Bang bang club of South Africa, or watched the movie, they can tell you how photo journalists at that time suffered from guilt and depression due to the heart-breaking scenes they had to capture. One committed suicide yet his photo of a vulture waiting for a hungry child to die brought him great fame. It was all guilt…but do we have any left? He was a journalist, that was his job, yet he couldn’t stand it. What of us of the all day, all night selfie era??

Don’t say I can’t be in that situation. I can’t commit suicide. I can’t do bad make-up. I can’t I can’t…but you may do something way worse and trust me, you wouldn’t even want to admit it to your own self let alone the whole world knowing about it. We need to start acting like human beings with brains and with a heart. Act HUMAN!

2. Stop putting yourself down: Stop waiting for a miracle to happen to bring you out of your misery. You need to believe in yourself, believe that you have a purpose in this life. That you do make a difference. It doesn’t have to be world wide difference. You don’t have to be mother Theresa or Nelson Mandela for you to know that you are making a difference. You are. Because you make someone in your life happy. Because you help your friends in their difficult times. Because you love your family and they love you back. You are making a difference just by your existence. So don’t allow rain drops look like a storm. Don’t create problems that don’t exist. Don’t overthink. Just believe. Have faith. Love and love again. Be kind and never let yourself down. Remember, you are amazing! 🙂

3. Staying low key is important. It is as important as you taking your medicine on time. I personally spend a lot of time on social media because that is where all my work is but if there is anything that I learnt is; learn to separate your personal life from social media. Stop worshiping the internet. Stop giving out too many details about your life. It is okay to let your friends know when you are happy and when you are sad or when you are having a nice time somewhere. Just don’t over-do it. There are many vultures out there waiting for you to trip or maybe even your downfall. You upload your every single movement; from hotel to hotel. From outing to outing. From boyfriend to boyfriend. From meal to meal. Do you believe that people actually are happy for you just because they clicked ‘like’? or because the comments got to 100 plus? Think about it. How many are actually your friends; REAL friends? Few I am sure. What then becomes of the rest who have so much information about you to write your biography yet you are actually strangers? Doesn’t it ever scare you that you have nothing left in your life that is private and unknown to the world? Be a little bit mysterious. It has it’s own beauty.

4. Regard depression seriously. It’s high time we stopped mocking people undergoing depression. They are not attention seekers. They are not drama queens and kings. They are not weak. They are just too overwhelmed with their lives. They just need your help, your advice, your support. We need to stop telling on them like they are being delicate babies. That they are not strong enough. We need to stop pushing them away because depression is an illness of the heart just as cancer is to the body. It is real. It is deadly. It is suicidal. We shouldn’t wait until someone has harmed themselves is when we say, ‘He told me how he had suicide thoughts many times. I thought he was joking…’ Sweet heart there is no jokes on depression issues. When your friend/family/close person comes to you then give them your time, your love, your prayers and assist them in discovering God and having faith in Him and His plans.

5. New beginnings: I believe in new beginnings. I believe in making changes, meeting new people and making new discoveries. I believe in better days and happy moments. But I also believe that none of these are tied to a new year. Every new year we want to make resolutions, we want a fresh start, we want the new beginnings. Yet 1st of January is not any different with 31st December or 20th August or 23rd of March. It is a day like any other. It doesn’t come with a miracle from Santa nor does it hide any surprises. It is all but our own perception of it. The resolutions we make each year, we rarely ever fulfill them. We just make them because everyone is making their resolutions. But it should never be so. Yes I believe in making goals and what better time to make them than on a new year? Yes that is fine. I also do have my resolutions and goals each year. But that doesn’t mean you have to wait until next new year for you to make the necessary changes in your life? How are you even sure you will live to the next 1st January?

Please stop complaining that it has been a terrible year, every single year! We hear the same words on and on and on, year after year. So when are you ever going to appreciate the good things that happened in the 12 months phase? Stop being a negative person. Appreciate good things when they come and be patient during tough times. And remember, change can be done any time any day even if it at midnight of a very stormy night. It’s all in your brain. You can start your new beginning right now, right this second. Who is going to stop you? Every day is a beautiful day; beautiful enough to be a fresh start 😉

It has been a year of it’s own. Let’s hope and pray that 2017 will be a more peaceful year for the whole world, a better year for us all, a year with more love and happiness than any other. May we all live to have our new beginnings and achieve our goals. Ameen 🙂

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Hey Assalam aleykum  😊

If not Muslim, hey buddy!☺

It may be one of those rough times in your life. Perhaps you are undergoing a financial collapse, a family conflict, a heart break, bad marriage, betrayal, identity crisis, quarter life crisis, mid-life crisis…you name it. Perhaps you are just feeling lost and confused. Perhaps you don’t exactly understand why you came to this world. Perhaps you don’t feel your need existing in this world. Perhaps you think this pain is too much to bear. Perhaps you wish you could disappear. Perhaps you can’t stay hungry anymore. Perhaps you have no strength to work one more day. Perhaps you are undergoing writer’s block. Perhaps things are just not working out. Perhaps you feel the very urgent need to explode. You feel low, stressed and depressed. But perhaps…all this is not as bad as it may seem.

One thing for sure; you are going to over-come this and it is going to remain as a memory. Perhaps a bad memory but it will all be in the past and what’s in the past no longer defines us.

Be rest assured, there is nothing abnormal in the kind of pain we live in. Everyone is experiencing some kind of battle, maybe not at the same time as you do but they surely do. Don’t see happy faces full of smiles, walking on the shores of the beach and going for shopping sprees and you start thinking ‘why the hell is my life like this? And not like that?’ The only difference comes in how we deal with that pain. You are the one to choose whether you are going to let go of what is eating you up, whether you will forgive others and yourself and whether you will stand up after that terrible fall.

Sometimes too many things collapse at the same time especially when you are in your 20’s. This is the time when just almost everything seems to be falling on your head. Identity crisis; you don’t even know what you want in your life, betrayals; you start seeing the claws of the dearest people to you, University’s chaotic life, financial problems, Career search that never ends, transition into marriage life etc etc. This could be like “hello! Welcome to the real world” call. You start seeing truths you’d never want to know but you are forced to stare into that horrible reality for some time and maybe for a longer time than you expected. But hey! Don’t despair.

I am just going to tell you 3 things that I hope you can take note of.

1.Dear, you are not alone. You are definitely not alone in this. Perhaps you consider yourself such an awful person or you feel so lonely and don’t expect anyone to even cry if you died this moment. Maybe you think that you are better off six feet under with only soil to hug you. Do know this; people do love you. It may be one person, three, ten or even a dozen it doesn’t matter the number. What matters is that this person or these people can cross oceans for your sake. However many your flaws may be, these people truly and sincerely care for you. Some even look up to you, they probably even consider you their mentor and role model while you are just not aware of it. Do know that to someone out there, you are really needed in this life. Your existence is crucial for them so don’t let the sadness sweep you off your feet forever. Don’t disappoint them by letting yourself sink in that wavy ocean. They need you to stand up NOW. You are Needed.

2.You are allowed to feel the pain. It is just a phase of life. It is okay to experience it and embrace it. Just don’t allow yourself to stay too long in the darkness. Cry, mourn, talk it out if you need to but don’t let it take over your life. Just take enough time to grieve but not too long to make sadness and loneliness a part of you. It is all about learning how to stand up after that great fall. You can do it 😊

3.I’d like to give you an example here. Let’s say you admire some girl out there (or the vice versa) and you really want her/him to talk to you. You want the attention. So what do you do? You create a problem for them so that they can come to ask for help from you. If you know that she can’t fix a puncture you intentionally prick her car tires so that she may ask for your help. You know that she may ask for help from her other mates but sometimes no one can help except you. So she will come, eventually; sooner or later. Patience here is crucial. When this problem is over you make her computer crash. And then maybe put a virus in her flash disk. It could go on and on. It depends on how much you love that person. The more you love them the more you want them to talk to you and thus, the more difficult situations you create for them. It doesn’t mean you want to harm them does it? It just means you love them so much that you would want them to know how much you are crucial in their lives. This is the same thing with God. Well not exactly but almost. God doesn’t need your attention in fact, you need His! But when He loves one of His creations, He keeps testing them again and again. He knows you will go to your mother for assistance or your best friend or your neighbour but eventually you realize that no one can help you except Him. Now look at all these problems you are whining about. See how God loves you? See how much He wants you to talk to Him? See how much He wants you to seek help from Him? For He is more than ready to help you! He is just waiting for you to call unto Him. What are you waiting for buddy?!

With that said, please rub off those tears. Please be patient. Please have faith in God. Please believe in yourself. Do your best and let destiny take you places. Do not under-value yourself. Be happy and grateful with the good things in your life. Do not worry too much over what’s going to happen next. Let the flow flow! Keep talking to Him and you’d be amazed what great plans He has for you. Better things coming buddy! In shaa Allah. Now don’t let that smile fade from your face. You just don’t know how pretty it makes you look! 😊