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RAMADHAN EDITION: AYAHS THAT MELT THE HEART (1)

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There are so many profound, thought-provoking ayahs within the Qur’an. Add that with a heart-warming recitation of Islam Al Sobhi or Mansur Al Salimi and your heart just melts away. It could bring you to tears when you actually ponder the verses and reflect on them. I will share with you some of my favourite ayahs and I hope they bring meaning to your life just like they do for me.

1.

I love this ayah a lot and I refer to it all the time. Because it answers all the questions we have no answers to. All the uncertainties, all the doubts, the questions of ‘why?’ Why did I fail despite working so hard? Why do good people go through the worst? Why did I go through such an ugly divorce despite being a good wife? Why don’t I have children? Why does God allow bad things to happen? Why is this happening to me? Why me? WHY WHY WHY…This is the answer right here.  ‘Do the people think they will be left to say they believe and not be tested?’  I leave this here as food for thought because we could write an entire book about this one ayah.

2.

“Jugular vein, is any of several veins of the neck that drain blood from the brain, face, and neck, returning it to the heart via the superior vena cava. If you block the jugular veins, the pressure in the brain goes up. The jugular vein system is essential and is found fairly deep in the body.”

Now Allah (S.W) makes us aware that He is THAT close to us and MORE. He knows what is going on within us; when our hearts are filled with envy, when we have lowly desires, when we are breaking, when we are hurting, our true intentions; ALLAH KNOWS. Because He created us, how can He not know? This should make us both fear Him and trust Him. Fear Him because He is aware of all that goes on within us; the good, the bad and the ugly, even when we conceal it from the entire world. Trust Him because He knows when we are in pain, when we want His help, when we are striving to be better human beings. HE KNOWS of all that is within you. He is listening, He is watching, He is with you always. ALLAH KNOWS…

3.

Think for a moment of your happiest day. The day you felt elated the most. Think of that day then now reflect on this day. Allah (S.W.) tells you that THIS LIFE is nothing but diversion and play. That happiness, that joy, that ecstatic feeling is NOTHING compared to what Allah (S.W.) has in store for us in Jannah. Picture how much happier you can actually be in the next life if you do make it.

Now think of your saddest moment in life. The day your soul crumbled. The worst time of your existence. Think of that then reflect on this ayah. Allah (S.W) is reminding you that this life is NOTHING. That this material life is useless and pointless. He is telling you that what you see in this life, all that you yearn for, all that you ache for, is temporary and cheap. That this dunya is a cheap game. Don’t you want more? Don’t you want what’s real? What’s eternal? Jannah. Aim for that instead.

4.

“أَلَمْ يَأْنِ لِلَّذِينَ آمَنُوا أَن تَخْشَعَ قُلُوبُهُمْ لِذِكْرِ اللَّهِ وَمَا نَزَلَ مِنَ الْحَقِّ وَلاَ يَكُونُوا كَالَّذِينَ أُوتُوا الْكِتَابَ مِن قَبْلُ فَطَالَ عَلَيْهِمُ الْأَمَدُ فَقَسَتْ قُلُوبُهُمْ وَكَثِيرٌ مِّنْهُمْ فَاسِقُونَ”

Allah (S.W.) is asking you dear believer, has the time not come for YOU to submit to Allah? Has the time not come? What are we waiting for? The sun rising from the west? Malakul maut standing in front of us? Till when will we delay giving in to what truly brought us to this earth? Till when it is too late? Till our hearts become hard and the word of Allah does not affect us anymore? It is high time. It is high time.

5.

I grew up hearing this ayah all the time from my mother and father (alhamdulilah for my parents). They literally made me SEE this with my own eyes. Whenever my parents were stuck at any matter, they would always, always refer this ayah to us. It always awed me, how they believed that much yet Allah never failed to respond to them. One door would close, another would open. Another would open and the previous would close. Whenever my mother needed anything and she had absolutely no way out, she would still say it confidently, ‘Allah will bring a way’ or mostly, ‘لَا تَقْنَطُوا مِنْ رَحْمَةِ اللَّهِ’ (Do not despair of the mercy of Allah) and I swear, Allah would always bring a way even if it was dead in the night. This wasn’t just with provision and money, but any kind of difficulty we faced. And through my parents, I learnt to trust that Allah will never forsake me so long as I have faith in Him.

There was a time I was at the matatu stage and I was feeling unwell. I just had two hundred shillings with me and there was no way I could go to the hospital with 200 bob. Also, I was supposed to be somewhere in town and that’s the same I needed for the fare. Nonetheless, I said I will tawakkal. I went to a nearby hospital in which the doctor has treated our family through out the years. So I walk in to the reception and she asks whether I had a card. The card was more than 4 months old and the hospital had a system where you had to renew the card every 3 months. So when I gave her the card, she was awed by how neat and new the card still looked and said, ‘Because you kept this very well, I won’t ask you to renew one now. You can go in and see the doctor.’ I go in and talk to the doctor for a while about my condition. At the end, I ask him how much it would cost. Remember, with me I just have two hundred shillings. Which doctor takes 200 shillings anymore?! The doctor looks at me and says, ‘You don’t have to pay anything. Take this prescription and buy the meds’. And that was it. I still got to go to both the hospital and my destination in town. Tell me, how is that even possible without Allah’s mercy? Coincidence? I bet not.

This doesn’t mean I am pious. Far from it. Nor does it mean I feel better than others, walyadhu billah. But I just wanted to show this example how Allah actually and truly gives you a way out when you have faith in Him.

There is a lady who lacked anything in her house some years back. It was Ramadhan like it is now and she met her neighbour on the way. As we know our culture here in Mombasa, we’d ask, ‘Leo wapika nini futari?’ (what will you cook today for iftaar?’ The lady laughed and said, ‘Iftaar? I don’t even have the tiniest bit of salt let alone prepare any meal.’ Her neighbour immediately offered some little cash, but this lady knew that her neighbour was struggling just as she is. So she respectfully declined, thanked her and said, ‘God will bring a way’. She headed back home and upon opening the door, the entire seating room was filled with food items. The lady was shocked and asked her then jobless husband, ‘where did all this come from?’ The lady was a teacher and several parents of her students had brought her the food. The lady was so moved, she had to sit down to get a hold of herself. Tears were rolling down her eyes, awed by how good our Lord is.

Sadly, so many of us, Allah favours us in this same way, yet we never even recognize it. We become so blinded with this material life and forget who actually has been above it all; helping us, paving ways for us, removing blocks on the path. We assume we have what we do because we worked for it or because we deserve it. However, if you look keenly, you will know for sure, it is ONLY by ALLAH. Ask anyone who’s had it rough in life and eventually arose, they’ll tell you, ‘Ni Mungu tu…’

***
Ramadhan Mubarak to you my dear reader. May Allah accept our good deeds, forgive us, guide us, relieve our worries and doubts, protect us from Nar and grant us His mercy to see Him on the day of Judgement. May Allah grant us health, contentment, peace of mind and willingness to keep on striving on this earth. Ameen.

May Allah accept this as sadaqa jariya for me and my parents who’ve been my greatest example and role models on how to rely on Him alone. May Allah forgive them all their short-comings and grant them the highest level of jannah. Ameen.

Please do include me in your duas and stay tuned for part 2 in shaa Allah!

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Deen (Religion)

WE DIE HOW WE LIVED

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I think one of the scariest things in this life is that our daily actions and the things we dedicate our time to, do dictate to a certain extent how our end will be. This is not even science, it is logic. Have you ever seen how when someone dies we almost never miss to check their social media accounts and exclaim at their last posts? Sometimes we talk of how it is a strange coincidence that the last thing they posted was about death or pain or doing good deeds. But these things are never coincidences. Most of the times, if you check even the past posts of the same person you’d see similar posts. It is only that we mostly take notice of what someone said after they are gone for good (sadly).

So here comes the logic: If you love posting about food or fashion or even Islamic reminders there’s a high probability the last post before your death will be the same. If you spend 80% of your time reciting qur’an, then there’s quite a high probability that you will die reading the book of Allah and if you spend most of your time with earphones on and loud music popping, there’s also that probability you’d die in that same way. It is never a guarantee but we also can’t entirely dismiss this. One would think, what’s the big deal if I died with my earphones on? The big deal is that you’ll be resurrected in front of your Lord, not in sujood, or on a trip to do charity but in the sinning process. With what face do you stand before your God?Of course our Lord is the most Merciful and despite all our frequent sins, He is always ready to forgive us. But are we ready to accept our mistakes and repent sincerely? For how long will we be in denial?

We are living in this ridiculous century whereby everyone is ‘holier than thou’ or otherwise in the ‘don’t judge me’ phase. We always tend to forget that we are human beings and it is natural for us to sin and make mistakes but what then do we do? We deny. We deny that our lifestyles are filthy and our eyes are blinded by the materialistic world. We deny that we need to take a step back and think hard about our words and actions. We deny that we are being irresponsible and immature to think that God will JUST somehow forgive us even when we don’t try to change and sincerely repent.

I’ve seen several videos that show sudden deaths; someone died in sujood, another died in Makkah while doing hajj, another died while reciting qur’an in front of a large crowd…and yet still I’ve seen clips of people who’ve died while dancing, others who died on stage while singing and even while stealing. Yes, you read it right. A thief who died in the process of stealing. How scary is that? These people probably thought they’ll have an entire lifetime ahead of them; to enjoy life, to be happy and probably get close to God at some point? Well, tomorrow is not promised to anyone. How do we know that this bad habit we are so attached to will actually be the end of us?!

One of the scary true stories I heard is of a young lady who loved listening to music and dancing a lot. She was so passionate about it that she would indulge in the dancing whether it was Ramadhan or Jumuah or any other day, it never really mattered to her. So one day, this young lady was invited to a wedding and she was happily dancing around when someone suggested to her, ‘Why don’t you go dance at the stage?’ The young lady agreed and she went on to the stage. She folded one arm and kept her hand on the waist. She raised her other hand over her head and stood on her toes on one foot, ready to take a swirl. Just as she was taking the turn, she collapsed. Her family rushed her into the next room, splashed some water on her face but in vain. The girl was gone. Now during the ghusl time, her body remained fixated in that same last posture she was in just before her death; hand akimbo, another hand above her head and with one foot as if she were standing on her toes. The lady who was doing ghusl tried everything to force her body straight but she didn’t succeed. She then decided to call a sheikh to ask for help. The sheikh suggested that she washes her with warm water over her muscles maybe then her body would relax and straighten up. The lady said that she had even tried immersing the entire body in warm water but still, it wouldn’t budge. With nothing else possible, the young lady was buried in that same posture.

The lady who did the ghusl asked the mother about her daughter and she said of how obsessed she was with music and dancing. She would always send her younger brother to go buy her the latest releases of music. The strange thing was that after she had collapsed, her body was straight. It was only when she was taken for ghusl that her body posture turned like that during the dance. Subhanallah. And that was her end…and unfortunately, this is how she will be resurrected.

The truth is, we are not dumb or stupid. Not at all. We know of our sins and we know what habits we need to discard. But do we really even try to take a step and think of our sins or do we attack those who try to correct us? When people tell us about Miraa or smoking or hijab or anything else, do we stop for a moment and think, ‘What if they are right? What if my choices will really lead to my horrible end?!

The good news is that our Lord is indeed the Most Forgiving Most Merciful. Each one of us is struggling with some bad habits or sins that we frequently commit. What we do about them is what matters. If we sincerely put the intention to change and actually TRY to become better Muslims, then Allah will definitely help us and easen for us the path and judge us according to how we strive to get closer to Him.

Indeed life is short and we can never know in which way we will die. Best thing is to pray for a beautiful ending and a beautiful meeting with our Lord when the time comes. Let us keep praying for ourselves and even for our fellow Muslims that we may follow the right path. May Allah guide us and grant us husnul khatima. Ameen.

***
This article initially appeared in the JKUMSA magazine of 2019 that was released recently. To read/download the issue click on this link: http://magazine.jkumsa.or.ke/magazine/the-light-april-2018-issue/2019/

***

The Messenger of Allah (ﷺ) said, “(The performance of) ‘Umrah is an expiation for the sins committed between it and the previous ‘Umrah; and the reward of Hajj Mabrur (i.e., one accepted) is nothing but Jannah.” [Al-Bukhari and Muslim].

You can now join the Muzney Hajj Group for this important spiritual journey. Check out the details in the poster below.

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Mental Health

POSITIVE MENTAL HEALTH AND SPIRITUALITY

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Mental health is described by WHO (2001) as: “… a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”

In Islam however, there is another addition to the definition. Positive mental health is also related to spirituality, piety and submission to the Almighty.

Allah (S.W.) clearly states in the Qur’an, in Surat Taha, verse 124:

“And whoever turns away from My remembrance-indeed, he will have a depressed (i.e. difficult) life, and We will gather (raise) him on the day of Resurrection blind.”

Thus, when we look into positive mental health, we’d say the first indicator of it is by looking at one’s relationship with God. Do you believe? Do you pray? Do you obey? Allah (S.W) promised to test us with different kinds of worldly tragedies, and within these difficult times, many people give up on God and on life and some entirely become atheists. They forget that life is but a test. So long as a human being keeps reminding themselves that the dunya is but a test and stick to the way of Islam, then Allah (S.W) will definitely grant them ease and strength to keep believing.

Utz (2011) states about the tranquil soul in her book ‘Psychology from an Islamic perspective’ and I quote:

“As sincere faith becomes strong in a person’s heart, the proclivity to evil within the soul becomes weak. The soul becomes completely dominated by inclinations towards piety and righteousness. It loves and desires goodness and detests evil deeds, so it rarely (if ever) responds to or complies with the urges to commit evil deeds. This is the level of the tranquil soul.

(To the righteous it will be said: “O reassured soul, return to your Lord, well-pleased and pleasing to Him. And enter among My righteous servants. And enter My paradise.”)

Goodness dominates, so the soul feels a sense of tranquillity and peace. These souls are obedient to Allah subhanahu wataala and pleased with what He has decreed, relying upon Him alone in all matters. Through this strong connection with the Creator, they calm their desires and passions, and they require little effort to repel evil inclinations. These individuals are in essence fulfilling the purpose of their creation, which is the worship and obedience of Allah. This is a level that is possible to achieve in this life, and it provides the believers with a taste of the joys awaiting them in the hereafter.”

This leads us into another indicator of positive mental health i.e. Acceptance of Allah’s Decree and relying upon Allah alone. One thus knows without a doubt that everything in life has been destined and as much as they can make choices in life, they don’t have total control over what happens. One does their best and prays for the best, believing that Allah (S.W.) will never forsake them. With such mentality, one isn’t unnecessarily overwhelmed, anxious and worried about the future nor are they stuck on the past that is already gone. This reflected in a hadith by Ibn Abbas (May Allah be pleased with them) said:

“One day, I was riding behind the Prophet (ﷺ) when he said, “O boy! I will instruct you in some matters. Be watchful of Allah (Commandments of Allah), He will preserve you. Safeguard His Rights, He will be ever with you. If you beg, beg of Him Alone; and if you need assistance, supplicate to Allah Alone for help. And remember that if all the people gather to benefit you, they will not be able to benefit you except that which Allah had foreordained (for you); and if all of them gather to do harm to you, they will not be able to afflict you with anything other than that which Allah had pre-destined against you. The pens had been lifted and the ink had dried up”. [At- Tirmidhi].

In another hadith, the prophet peace be upon him said, “Amazing is the affair of the believer. This is because there is good for him in every matter and this is not the case with anyone other than the believer. When he is in a state of happiness, he is thankful to Allah, and within that is good for him, and if he is harmed, then he keeps to being patient and thus there is good for him in that.”

This in turn, also makes one resilient such that, whenever a tragedy befalls them, they don’t allow the situation to break them. They adjust to whatever changes that come by and soldier on.

The prophet (p.b.u.h) as our guide, he led us to the path of purification of the soul, self-control and balance. And when one inclines to this path, they feel no distress within themselves. Good mental state can be achieved by avoiding negative attributes like anger, greed, envy and so on.

This means that a person with positive mental health is known to have good virtues such as kindness, forgiveness, compassion and humility which in fact improve one’s quality of life. The prophet (p.b.u.h) said for example that whoever is deprived of kindness then they have been deprived all that is good. And truly, when we think of it, what is the world without kindness?

Gratitude is another important virtue and an indicator as well. When one is thankful, they tend to be more optimistic and more positive towards life, others and even themselves. Studies prove that expressing gratitude improves ones sense of wellbeing and that it makes people be more open, less neurotic and more agreeable. (McCullough et al., 2002)

Apart from that, more positive outcomes have been identified in practicing gratitude as per psychology research. One of the benefits of gratitude is that it can reduce levels of stress. (Krause, 2006) and that it can also decrease the levels of depression and anxiety. (Kashdan & Breen, 2007)

In a study done by Seligman, Steen and Peterson (2005), the participants were given one week to write and deliver in person, a letter of gratitude to someone who had shown special kindness to them that they hadn’t thanked properly. The results showed that participants who took part in the letter-writing reported more happiness for one month after the exercise compared to a control group.

Algoe et al. (2010) asked sixty-seven couples to keep a diary for two weeks and record their own and their partner’s thoughtful actions, the relationship well-being and their emotions. By connecting the data of the couple, they were able to see whether a thoughtful action of the participant was recognized by the partner and whether they acknowledged the action accordingly. They found that a partner’s thoughtful action predicted an increase in feelings of gratitude and indebtedness.

When we thank Allah and others for the good in our life, we avoid focusing on the bad things that happened to us, and thus have a more positive outlook and mental being. Allah (S.W.) says in Surat Ibrahim, verse 7: “If you are grateful, I will surely increase you in favour.”

We can deny it all we want but many research has proved that our spirituality does have an impact on mental health. And more than that, Allah (S.W.) already informed us of that, centuries ago. For us to acquire the peaceful life we desire, we need to embrace the good virtues and follow the prophet (p.b.u.h) for he is the best example and role model.

REFERENCES
1. Algoe, S. B., Gable, S. L. & Maisel, N. C. (2010). It’s the little things: Everyday gratitude as a booster shot for romantic relationships. Personal Relationships.
2. Kashdan, T.B., Breen, W.L. (2007). Materialism and diminished well-being: Experiential avoidance as a mediating mechanism. Journal of Social and Clinical Psychology.
3. Krause, N. (2006). Gratitude toward god, stress, and health in late life. Research on Aging.
4. McCullough, M. E., Tsang, J. -A., & Emmons, R. A. (2004). Gratitude in intermediate affective terrain: Links of grateful moods to individual differences and daily emotional experience. Journal of Personality and Social Psychology.
5. Seligman, M. E. P., Steen, T. T., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist.
6. Utz, A. (2011). Psychology from the Islamic Perspective. Riyadh, Saudi Arabia. International Islamic Publishing House.
7. WHO. (2001). The world health report 2001. Mental health: New understanding. New hope. Geneva, World Health Organization.
8. Qur’an. Retrieved from https://quran.com

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Deen (Religion)

ALHAMDULILAH FOR EVERYTHING #WEEK 4 CHALLENGE

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Illustrations by : www.ayeina.com

Day 22: We are at the end of Ramadhan. We lost a few individuals on the way; people of our age and probably people who yearned for a brighter future. It’s a blessing to have lived to this day. Alhamdulilah. May we live to eid, to fast the six days of Shawwal and to the next Ramadhan as well biidhniLlah. May Allah shower His mercy upon all those who have died and grant them His jannah. Ameen.

Day 23: Alhamdulilah for the tests that Allah has put us through. For all the hardships and struggles because all these are His Mercy in disguise. Alhamdulilah that He gives us hard tests so that He can erase our mountains of sins. So that when we die, we can enter jannah like new born babies with no sin. Alhamdulilah.

Day 24: Sometimes we cry and whine about our unanswered prayers. We ask why the duas we made in tahajjud and taraweh and itikaf haven’t been answered for years. But wallahy some day you are going to thank Allah for these unanswered duas. Just this month of Ramadhan, I came to realize the harm that Allah was preventing me from by not answering two of my duas. You can’t jut imagine my joy on realizing that Allah has saved me from great trial. Alhamdulilah. Perhaps this is why we should always have faith; deep faith in all that He has planned for us. We should always pray that He grants us only that is best for us. Ameen to that.

Day 25: Alhamdulilah for every relief that Allah grants us after hardship. For every happiness after sadness. For every peace after storms of the soul. For every great decisions made after confusion. Alhamdulilah for everything that He made easy for us even when we are undeserving.

Day 26: My family, they are my world. I can never thank Allah enough for them. May Allah grant my parents and my family long lives full of joy, sacrifice, patience, joining hands and love for the sake of Allah. Ameen.

Day 27: My pen has been my ‘realest’ friend. I don’t know how I would survive any of my grief or even my happy moments without writing. I am really grateful for the talent of the pen. I am thankful that I got a gift from Allah that can be very useful not just to me but to many other people. Alhamdulilah for this ne3ma.

Day 28: I am indeed happy that I was able to fulfill my promise of taking part in this challenge and to the very end of it. Alhamdulilah for not forgetting my commitment and for completing this Ramadhan series. May Allah accept it from me. Ameen.

As we go into eid season I pray that Allah accepts all your good deeds that you worked on in Ramadhan. May He accept your repentance and make you amongst His beloved servants. Same goes to me in shaa Allah.

Please let us not rush into eid and forget what we are just from. Ramadhan. All that you worked for, don’t let it go to waste by breaking all rules in eid. Please check my article ‘etiquette of eid’: http://lubnah.me.ke/etiquette-of-celebrating-eid/
And finally: eid mubarak. Taqaballa Llahu Minna wa minkum a3mal aswaliha. Ameen. Happy eid season ?

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Deen (Religion)

POWER OF PROSTRATION

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By: Lali Suleiman Lali

Photo Courtesy: http://www.ramazannezaman.com/

Sujood – Prostration Have you ever wondered when to talk out yourself to your Lord, The Creator of The Universe?
Well, we’re about to discuss that, but before we do, you should know what makes you want to talk to Allah. Allah says in the Holy Quran; “I created the jinn and humankind only that they might worship Me. I seek no livelihood from them, nor do I ask that they should feed Me. Indeed Allah! He is that giveth livelihood, the Lord of Unbreakable Might.” (Surat Dhaariyat,Verse 56 – 58).

Allah created us on a purpose that we worship Him and supplicate to Him only so that He provides the necessities of the life.He has granted us. Allah (SW) also highlights that demanding us to worship Him doesn’t at any level make Him inferior or needy of any favors from His creation, in fact, He possesses undefeatable powers over everything we’ve ever and never known. We find here that we are in need of Allah’s mercy and provision of livelihood and so we ought to find a perfect way to beg for His acceptance. Prostration (Sujood) is the only perfect position to talk to Allah on several points from which we’ll outline a few herewith.

First and foremost, it’s the closest place you can ever be to Allah, wherever you are. This has been approved by a prophetic hadith; Narrated by Abu Hurayra (RA) that the Prophet (SAW) said, “The closest a slave can get to his Lord is when he is prostrating, so increase supplications”.

Secondly, considering that we all need to supplicate (beg) to Allah, Sujood is the lowest, weakest and most submissive level a slave could drop for His Master. This affirms we’ve surrendered to Allah’s power and it purifies our intentions on what we beg from Him. Allah describes the reaction of several Prophets and Messengers he earlier mentioned in Surat Maryam; “…….When the revelations of the Beneficent were recited unto them, they fell down, adoring and weeping.” (Surat Maryam, End of Verse 58).

Sujood, being the closest and most submissive point, it therefore strengthens the relationship between us and Allah hence Allah is more likely to grant guidance, forgiveness, mercy and finally Jannah (May Allah make us among people of Jannah). A hadith narrated by Thawbaan (A freed slave of the Messenger of Allah) “You frequently need to prostrate to Allah, for you’ll not make one prostration to Allah but He raises you by degrees and erases sins from you” So brothers and sisters, what makes us hasten our Sujood? We seem to prioritize our worldly affairs over our relationship with Allah. The businesses that you run after in this world are doomed if Allah doesn’t bless them for you and all that comes from the Sujood itself. For every Rakaa you make in your prayers, you have two opportunities to talk to your Lord and ask whatever it is you wish you had (Subhaanallah) yet we hasten to make the conversation between us and Allah as short as possible. There is this common act most of us are used to; we arrive at the Masjid and find the Imam on prostration and we’re like, “Oh! That Rakaa’s gone; I’ll wait for the Imam to rise again” How about the Sujood? If you prostrate with the Imam in that Rakaa that you’ve missed, you get rewarded for the Sujood you’ll make and you still get a bonus chance to make supplications to Allah. (This doesn’t certify missing rakaas so you go for bonus Sujood). Why would you miss Takbeerat-ul-Ihram after all? What I’m trying to elucidate is “Never miss a chance to get close to Allah”

Sujood mainly comprises praising and glorifying Allah. Several body parts are involved in it including forehead, nose, both hands, knees and all toes embracing the ground. In Sujood, allow yourself to be mostly present and cognizant about what you are actually doing and what it is that you should be saying. Realize that you are at your lowest state in front of your Lord, The Most High when saying; ﺳﺒﺤﺎﻥ ﺭﺑﻲ ﺍﻷﻋﻠﻰ (preferably three 3 times or more, one time is obligatory). It has been approved by scholars that it’s best to add; ﺳﺒﺤﺎﻧﻚ ﺍﻟﻠﻬﻢ ﺭﺑﻨﺎ ﻭﺑﺤﻤﺪﻙ ، ﺍﻟﻠﻬﻢ ﺍﻏﻔﺮ ﻟﻲ (Subhaanak Allahumma Wa Bihamdik, Allahumma Ghfir Liy) “Glory and Praise be to You Oh Allah, our Lord, Oh Allah forgive me. Then make as many supplications (Dua) as possible knowing that Allah listens to each one of them.

Before I end this, please don’t forget your parents in your supplications. A hadith by Abu Hurayra (RA) that the Messenger of Allah said; “A person is raised by degrees in Jannah and he asks, ‘What is this for?’ and he will be told, ‘This is from forgiveness asked for you by your child’ Authenticated by Al Albani. So whenever in Sujood, Ask Allah to forgive our parents by making this supplication; ﺍﻟﻠَّﻬُﻢَّ ﺍﻏْﻔِﺮْﻟِﻲ ﻭَﻟِﻮَﺍﻟِﺪَﻱَّ ، ﺭَﺏِّ ﺍﺭْﺣَﻤْﻬُﻤَﺎ ﻛَﻤَﺎ ﺭَﺑَّﻴَﺎﻧِﻲ ﺻَﻐِﻴﺮًﺍ (Allahumma Ghfir Liy Wa Liwaalidayya, Rabbi Irhamhuma Kamaa Rabbayaani Sagheera) -Oh Allah grant me forgiveness and to my parents, my Lord have mercy upon them as they brought me up [when I was] small.) “Glorified be your Lord, the Lord of Majesty, from that which they (evilly) attribute (unto Him), and peace be unto those sent (Messengers), and praise be to Allah, Lord of the Worlds!” (Surat Saaffaat, Verses 180 – 182)

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