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Creative Non-Fiction


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In my years as administrator I have received my fair share of badly written and just as badly presented CVs, resumes and cover letters.

Candidates might have all the skills and talents required for a position but because they do not take measures to ensure their paperwork is in order or because they make little preparation for the interview, they lose out on the opportunity to land what could be their dream job.

Here are a few Dos and Don’ts to help you put your foot through the door as it were:

PRE-INTERVIEW

1.Research the company or establishment you are applying to. Even if you believe you know all there is to know about them make the extra effort of finding out more about their history, their achievements and their rating in the industry.

Look up their website or blog or their social media presence to update yourself with any latest information regarding them.

2.Make the effort of getting the spelling of their name right!

Do not write their name with an “I” if it is spelled with double ‘ee’. If it is Jameel Cosmetics then do not write “Jamil’ Cosmetics in your cover letter.

It shows, at the very least, a lack of respect for the establishment if you could not be bothered to get their name right!

3.Keep the cover letter short and concise. Prospective employers and/or human resource managers have no time to read three handwritten A4 pages! Make your handwriting is clear and legible and avoid cancelling out a word or writing over it.

If you are sending your testimonials via the internet then the cover letter should be in a serious, practical and professional font. A cover letter is not the place to use flowery or bleeding type.

4.DO NOT FORGET TO INCLUDE A PROPERLY LAID OUT RESUME OR CV with your testimonials If you have no clue how to design an eye catching curriculum vitae, ask for help from someone who does or you can search for ideas online.

It bears repeating that you should not send your testimonials, copies of your certificate of degrees or diplomas without an accompanying CV or a cover letter. Unless you include your birth certificate with the rest of your documents (do not do this, please, unless asked) no one will take time off their busy schedule to figure out from your certificates how old you are or that you went to the local university or that you worked at the rival company for many years.

When planned properly, CVs take the headache out of finding your personal details and professional experience so take extra care with it.Use decent writing paper for both your CV and cover letter. Do not, ever, under any circumstances, tear out a page from an exercise book for your cover letter. Invest in good quality materials and you will be glad that you did when you get the job.

5.Use decent writing paper for both your CV and cover letter. Do not, ever, under any circumstances, tear out a page from an exercise book for your cover letter. Invest in good quality materials and you will be glad that you did when you get the job.

6.Write the cover letter yourself. There is no harm in seeking help by searching online or consulting a friend. Just make sure it is a not a copy paste job. It is easy to tell when the letter is fresh and when it has been ‘borrowed’ if you cannot explain any of the points you included in it.

THE INTERVIEW:

1.Dress the part: if you have done your homework well then you are probably informed about the company dress code. Be decently dressed, smart and relevant. Do not show up to an interview looking like someone you would not want your little sister associating with. Many candidates cheat themselves out of lucrative jobs just by putting on inappropriate clothes.

2.Have all the required documents with you on the interview (even if you have submitted copies of them prior to it). It shows a sense of focus and precision on your part when certain papers are called for and you are able to produce them on demand.

3.Show up for the interview at least a quarter of an hour before the scheduled time. This will give you a few minutes to catch your breath and calm your nerves. It will also show your interviewers that you are an organised person who schedules her time well. Many a promising interviewee fails before she has even started by showing up late.

4.Smile! No matter how nervous you are, just smile! You do not have to show your teeth or give a big goofy grin. It will not seem ingratiating if you put your best foot forward by having a cheerful countenance.

5.Shake hands with a firm grip. Be aware of people’s religious affiliations and err on the side of discretion. Shake hands with only the members of your own gender if you are unsure how to handle greetings.

6.Do not sit until you are asked to and for Allah’s sake do not help yourself to anything on the interview table until you are asked to. Sometimes interviews have to be paused briefly (each establishment has its own protocol) but that is not a license for you to use your phone or poke around. One very promising interviewee lost the vote of one member of the interview panel when she picked up a random document from the table and proceeded to have a look at it during a pause in the interview.

7.Again no matter how nervous you are, inject some confidence into your voice, sit up straight and give clear audible answers. Mumbling does not help you get the job.

8.Show the company or institution what you can do for them, how you can add value to their product or service and not the other way round. Do not declare that you want to advance your skills without adding how those skills will be useful to them.

9.Once they have indicated that the interview is complete, thank them for their time. You may also take the opportunity to inquire when you should expect to hear about the outcome of your application.

AFTER THE INTERVIEW

Finally, once the interview is done let go and let the Almighty take over. If it is to be then He will make it happen. You can take comfort from the fact that you gave it your best.However, that does not mean there is nothing you can do in the meantime.

1. Usually, the interviewers will let you know when you can expect to hear from them even if you did not inquire about it. Again depending on the length of time they take to respond to their candidates (their website should be able to furnish you with the details) they will let you know accordingly.

2.However, if the duration given expires and you still have not heard from them you can send them a follow up email inquiring about their decision. This shows you are still interested in the position. The email itself should be polite and to the point. It is also a good decision to thank them for giving you the opportunity to interview with them.

If you did not inquire and they did not tell you when to expect a response from them and there is nothing on their website about it give it five working days and then email them or you can:

3.  Call. You can also follow up on the results of your interview by calling their offices after the appropriate length of time. State why you are calling and be gracious whatever the response is.

4. If you have been accepted (congratulations!) then the company/institution will instruct you on what to do next. The same care you have taken during the interview and application process should be put towards starting your new job and beyond.

5. If they felt you were not a good match for them some companies will let you know why they have rejected your application while others will just thank you for the interest you have shown in them without giving the reasons why.If you feel you need to know be prepared to hear what they have to tell you and do not take it personally. The worst thing you could do is insult them.6. If after sending an email or calling, you still do not receive any feedback from them after two working days close that chapter and apply elsewhere.

It is only a matter of time before you land the job of your dreams!

A job. Bank accounts. Education. Independence. These are among the better privileges a modern woman has over any woman from the past. While we progress into a world of balance and where women can finally be equal to men the measures have tipped again and it seems women have taken more than they should; or have they? As protests of the boy child being neglected arise people have turned a total blind eye to the now over empowered girl child. While empowerment is always positive, too much power always gets to the head.
While feminism has gone a long way in empowering the woman but with every good is a piece of evil.

The biggest side effect of this long time movement is lost morality and while some girls are still struggling with FGM most of the teenagers these days are busy finding their way into mini-skirts, high heeled stilettos and clubbing. Nudity is becoming a new trend and almost every girl has mastered the slogan ‘my dress my choice.’ Freedom of choice has come a long way from being able to work in an office to being able to now being able to conduct as immoral as possible without facing consequences. Sex before marriages is nothing new to our people and has become as Unaccountable as walking in the streets. I wonder if we’ve lost sight of what we were. While feminists worked their way into giving a woman proper rights they didn’t realize they were also working towards lost propriety and increased immorality. Children as early as 12 years old can now get into relationships while our predecessors fought tooth and nail to have marriages pushed till when one was above age of consent, 18 years. And while now 18 is considered too young to marry teenage girls are constantly found with unwanted pregnancies and somehow forced into abortion or school dropout.

Have we exceeded our limits? Has the modern woman been given so much power on her life that she has totally lost control? While the main focus of the feminist movement was independence most modern women have not yet managed to totally become independent of men. Actually most are working their best into each man’s pocket so that someone could shoulder the responsibility for them. Some have been compared leeches for clinging to men just to drain them of their wealth. While we try to bring balance we’ve tipped the measures and instead brought corruption and immorality into our midst.

I do not oppose feminism nor freedom but it’s time we sought the correct path and changed mistakes. It’s not too late. As a society we can all work to guide the upcoming female child on conservation and propriety. Independence and immorality are different but there is a fine thin line between them and it’s us who choose whether that line is crossed. It’s time women called unto other women and reminded each other of how to up bring morally upright children who will know the line. It’s time we set limits before we totally lose it and become savages in human skin cause if we have lost our morality we’ve lost our essence as humans and have become no better than the animals we rear.

I have a confession. A weird one. I am not a foodie. Every time I say this out loud someone exclaims ‘WHAT?! WHO doesn’t love food?!’ Wait a moment. I didn’t say I don’t love food, I’m just not a big fan. Food doesn’t excite me as much as it does to other people and even when I do get excited, it lasts only a few minutes. I could be extremely hungry and complain of my pangs, yet once the food is placed in front of me, I would be the first to leave the table. I feel like food is overrated. But that’s just my opinion right? It takes junk food or something really special for me to properly eat it. So yes, I’m a junkie and I’m sure many people my age are junkies too. Its just a thing nowadays. However, for someone who has had several health issues, I have grown to be conscious of my eating behaviours.

I came to realize that when you are this young you feel all the energy flow in you and you never imagine the worst getting to you. So you eat whatever looks appealing to your eyes. I do know too that we have the weight freaks who are so scared of gaining weight so they diet as they marvel at those who eat and eat whatever they want without gaining weight. Obesity is bad, we all know that but that aside, the food we consume does affect our health even when it isn’t visible on the weighing machine that you keep checking everyday.

In my opinion, social media plays a role in all this food obsession thing. It has been a trend for people to continuously post images of food and restaurants they visit every other day. Most of the times, food posted is junk and I think that many youth have started to believe that junk food potrays class or whatever else people convince themselves. So those watching are drawn to live similar lifestyles and tend to copy the same behaviour of ordering burgers and lots of fries and pizza or whatever else, just so they can have the ‘images for the gram’. I am not saying this applies to everyone but social media without a doubt pressurizes so many youth to adapt behaviours just to fit in.

I have two friends who almost always have sweets or a bar of chocolate or any snack in their bag. It has become a routine for them. Or others would always make a point to buy pizza or fries whenever they go out. So once I asked them, imagine how healthy you’d be if you walked around with an apple or any fruit instead?

The quote that says ‘you are what you eat’ is as true as it can ever be. Most of the time we overlook the long term effect of what goes into our bodies because we are blinded with our seemingly nice and youthful physiques.

If you look around now, almost all the people in their fifties nowadays have knee problems or having to literally drag their feet to walk or have diabetics or blood pressure or being over-weight. It is quite rare to find a fully healthy man or woman with that age. Yet, our grandmothers era would stay maybe until their 70s to start having health complications. I assume that our generation will have complications even at earlier ages of 30s or 40s.

I know I know, nowadays you get whatsapp clips talking how almost everrrything is bad for your health. Rice made of plastic, sugar having mercury, noodles being harmful, dairy milk bars having AIDS virus inserted, sausages made from goats and sheep who were just shoved into a machine before even being slaughtered lol. I mean, I get how annoying it is everytime you crave for something and someone reminds you of that clip that you watched on how a certain food is bad for consumption. But all that aside, we very well know of the ABCs of what is healthy and what is not. Don’t say ‘YOLO’ (You Only Live Once) because trust me, you wouldn’t want to shout YOLO once you are diagnosed with diabetics and your leg has to be amputated or when your child wants to play football with you and you can barely run five minutes without breathing heavily like a pregnant woman.

All I’m saying is, eat responsibly. Know how to balance your meals. You are allowed to have cheat days and treat yourself every once in a while. Your body is like a trust given to you by God so treasure it. Don’t put trash in it. Take care of it as you would care of a house that you are a guest in. Take a walk sometimes. Work out. Drink water oftenly. Sometimes when you are drawn to buy a junk, buy a fruit instead. Train yourself to be food conscious and eat while being fully aware of what you are taking in. You may not realize the benefits of doing this now, but someday definitely, the older you will appreciate this.

This is a reminder to myself first (of course) and to you my dear reader. May God help us in this mission of eating and being healthy. Ameen 😀

 

All through our lives there are certain individuals that we look up to and aspire to be like. For some these people might be close family members, a beloved school teacher, or even the friend your brother brings home. For many, though, our role models, increasingly, are television and sports personalities or even film stars whose only claim for fame is that they are on the big screen.

Growing up I had my fair share of people I admired: from the aspiring lady architect who inspired me to bury my head in studies so that I could attend university; to a school mate who seemed to have it all together at such a young age and then there was Oprah. 

But as I studied my deen more there was my dearest Ustadha whose reading of the Qur’aan , impeccable command of the Arabic language and sweet disposition made me long to be like her.

Different outlook

Because we are human our needs and aspirations change as we grow older, as we pass through different stages of life, and as we discard old, outdated and sometimes incorrect beliefs.

From time to time I have found myself  pondering what it is I consistently admire in people that I would want as qualities for myself.

The answer came to me as I was looking through the guest list for an event I was attending. On the honour list there were people I would not necessarily admire because- like the film stars – they had nothing they were famous for except for being rich and famous. I wondered what it was that we were teaching our children- that someone was only guest of honor worthy if they worked at big money institutions or were related to society’s ‘big people’?

My Kind of People

I did not realize that the people I am about to mention were the source of my admiration until they became synonymous with the qualities I wanted to embody in my own life. I want to live life with enthusiasm and cheer no matter what destiny brings my way. I want to serve others and find contentment in doing that. I want to be fully, uniquely, unapologetically me. I want to be a symbol of thankfulness and gratitude and I want to create, grow, contribute and make use of my time so that when my time comes I will have no regrets.

In no particular order here are the people who consistently make me want to improve myself:

My neighborhood’s garbage collector: this man whistles and sings as he works. He pushes around his ‘mkokoteni’ full of waste and detritus with the same pride someone driving a Maserati would. He is polite and courteous to all and the neighborhood children love to imitate his call of ‘takataka’

The stench from the garbage does not faze him and from the enthusiasm he shows for his work it is obvious that he knows how important his job is. Unlike his counterparts who would charge you for the size of your trash, he takes the same paltry amount no matter the heaviness of your garbage.

Salame: a collective name I have given to all those ladies out there- and I am privileged to know quite a few- who go out to care and earn for their families inspite of terrible odds. They have health issues of different kinds, they have financial challenges, they are single mothers or they have deadbeat husbands and yet that does not change their personalities or temperaments. They smile widely, they are genuinely grateful for all they have which to some might not look like much. They push on even when they feel like giving up and calling it quits. They do not hand over their responsibilities to someone else even when they could use the rest.

To them I would like to say you inspire me.

I met a lady a decade ago who I will call the champion of the orphans. She works tirelessly to save, serve and educate the orphans of her community in beyond. She is almost destitute herself but her orphans come first. She has had to endure many an ordeal but she forges ahead by the grace of God. In my book she is guest of honor material.

Hababa: My maternal grandmother who passed on in 2016 at the age of 85. Hababa taught us the meaning of good old fashioned hard work and the beauty of the work of your own two hands. She taught us that waking up at 4am is not only possible but pleasurable. She taught us the beauty and integrity in hijab at a time when everyone was embracing ‘modernity’. She taught us generosity, the importance of taking pride in yourself and your home, the responsibility that comes with being someone’s neighbor and why you must always speak your truth. Hababa deserves a whole book in her name May Allah have mercy on her soul. Ameen.

Finally, I admire that one unique, special individual who always dances to the beat of her own tambourine. She who follows the dictates of her conscience no matter what those around her would urge her to do. She who is not swayed by the latest fashion, not awed by what’s trending and is not concerned what people will think of her as she goes about her life. She is the role model I point out to my children.

If we open our eyes and look around we will find heroes and superstars from everyday people that we would otherwise miss. People who make the world a better place by their good character, generous spirit and selfless actions even though they may go unnoticed and uncelebrated. It is them that we should model ourselves after.

 

 

 

I’ve met gamblers before. I’ve sat with them, eaten with them, worked with them. They always amuse me. One because most of them are people of middle or low class so they know what being broke is. Two because of their strong faith in the whole thing. Faith could be a strong word in this case but I lack the precise words to describe what they do.

I’ve seen several of them skip lunch or gulp down water to quench themselves and hopefully stop their stomachs from rumbling. I have seen them deny themselves a proper meal and budget their lunch for anything less than fifty shillings so that they can bet. They would do it everyday, endlessly, with so much anticipation. They would become so engrossed with it that they wouldn’t hear what you are saying especially when someone is telling them how the betting is ruining them.

I would watch and just for a moment, a small tiny moment, envy their faith. How they would dedicate their entire lives to this one thing with the hope that just one day, one brilliant day, one perfect day, they would win more than they ever dream. They would sacrifice their meals and walk to save the fare and cut down any expense that could save them just one more coin for betting. I often picture it like a beggar going to this mansion to request for food. They would arrive at the gate and the dogs would bark so loud chasing them away. They would go back and this time the guard would ask them to leave. Yet, this persistent beggar would use all his means and ways to go back to the mansion and beg. Before they know it, the house owners are slamming doors at him but guess what, this poor man is very insistent on getting anything from this mansion even if it is the left-over food. All this time though, he forgets that he is using up all his energy and remaining coins to go beg instead of using what he has in a better investment. Well, the food beggar is still better than the gambler though. I always wondered how much better their lives would be if they that kind of faith in something else, maybe in their own potential, in God, or their own hard work.

One ex gambler told me his story of how he started betting since he was in form two. Being a football fanatic and wanting an easy way to earn money, he decided that betting would be the best way to channel his passion and focus to. There weren’t many betting sites then but his friend helped him register to one of the sites. Slowly he started betting every other weekend when they would sneak out from the dormitories to go watch football outside. When he got a hang of things, he graduated to betting every day on champions league in mid week and EPL on weekends.

At times he’d lose hope when he lost the bets but later the loses just pushed him further into making multiple bets in a day especially on weekends when many games were being played. He started using up almost all his pocket money on it and seeing that he was losing only by slim margins, he’s be under pressure to get back his money. At that time the bets were 100 Kshs each so he was losing quite an amount for a student, thus, he would put more bets the next day with the hope his money will be regained.

He went on that like that and when he was in form three, he would be too broke that he would call his dad every Monday to ask for money. His father was convinced that his son was smoking bhang, or why else would he need money all the time? Being a notorious boy himself, it was hard to believe otherwise. Spending all his money on this, his pocket money used to be over by the first week of school.

Soon enough he started sneaking with the phone to class so that he could bet during the day. This led him to being suspended from school several times for phone possession and finally in the third term of form three he was expelled.

Sometimes he would earn some money from the betting but he would still use the money on more betting and taking out his friends when they sneaked from school.

When he joined campus, he went on with the same habit and ended up using his fees for one entire year without the knowledge of his father who in his mind knows he has cleared his son’s fees. Campus gave him more freedom and of course more money. The second year he spent an entire semester’ fee on the betting. His idea was he’s invest on the betting and then earn enough for the fees and more for himself. Before he knew it, he had used up thirty thousand out of the forty seven he had for fees. He was now under more pressure to get back the money and he did not know any other way to earn money except by betting.

Soon he was losing friends because he was always on the betting sites, sometimes for a whole day. He wouldn’t want to spend time with people and conversations were bothering him because his mind was always absorbed with the betting. He was avoiding going home lest they ask him about campus and his studying. There was a time he spent his hostel rent on the betting and opted to be sleeping at the entertainment area in the campus. He missed exams due to unpaid fees. Prayers became non-existent to him. Every thing he ever wanted to buy, his mind would automatically go back to betting, like, ‘Let me bet then the profit is what i’ll use to buy the shirt’, ‘Let me bet then if I win I can buy the boots.’ He even sold his phone, bought a cheaper phone just so he could bet. That is how serious it was. Maybe faith isn’t the word after all; addiction it is.

After losing all the fees for the second year, he applied for an academic leave and went somewhere else to stay while his parents believed their son is in campus studying.

He was in his third year; his friends were ahead of him, he was sleeping on the benches and he was ashamed of himself he couldn’t face his dad. At this moment he was just alone.

It wasn’t until last year when campus was being closed and he had to leave the campus when it finally dawned on him. Staying away from home, he went to a friend’s place to stay in the mean while. His friend told him how broke and wasted he seemed and how he really looked like a bhang smoker. His friend would sometimes buy him food because he knew he has nothing. Time came his friend also got tired and started avoiding him. When he’d request for money he’d tell him to go and get it from his father. He didn’t want to go home yet because he was ashamed but his friend too was already bothered with his betting habit.

This got him to keenly look at himself; how rough he looked and he decided it is high time to stop the habit. He would stop for a while but when he’d get money he’d still go back to betting. It was a hard addiction to let go so he had to put more effort to not go down that lane again. He would avoid watching the games in public, he stopped putting money on Mpesa, and would avoid receiving money in big amounts at once.

Last December he lost twenty two thousand in less than a week and that became his last blow. He didn’t play again since then. Its been 8 clean months and that’s huge progress for him. Alhamdulilah.

I would say this is a brave man for coming out openly to share his story so the rest of us can learn from his. For being able to learn from his own mistakes and to let go of his strong addiction. He is among the lucky ones because as he says, many know how damaging it is yet still opt for it. Not everyone gets that chance to start all over again and make lemonade from the lemons they had.

High time we started having these conversations amongst ourselves and with our friends and younger brothers and sisters. May God guide and protect us all from being the enemies to our own souls. Ameen.


THE MARRIAGE LEAGUE: Part I

`Marriage is the best foundation for personal intimacy, economic stability, and child rearing.’

`Regardless, the best time to work on your marriage is before you have one.’

`Our grandmother began a campaign of counsel and advice about men—how to catch them, how to keep them, and how she believed we should make them happy.’

`She asked me out of the blue if our family was rich. I told her that we weren’t really rich, but we had a lot more than most people.’

For the married students, they were in a different league. They seemed to possess a kind of wisdom which the rest of us had not acquired and which seemed to only come with marriage. Wisdom in its simplest definition was an accumulation of mistakes repeated over time and since part of their mistake-spectrum included those that were being experienced in the marriage institution it was understandable why this wisdom was not accessible to us.

If love was ideal then marriage was a reality. A Kenyan married a Kenyan though this was rare, I’m told due to our capitalistic heritage from the British colonial masters. But what was even more interesting was the clique who had married a partner from a different country; these automatically entered the International Marriage League. They were my favorite. It was the highest game in town. These were the citizens of the world. To go back with a wife in addition to the degree seemed a big plus for me. You had a Ugandan marrying a Kenyan in fact lots of Ugandans had taken our girls that in the beginning one chap would whine as we dismissed him. But when we saw the third Kenyan being taken I was tempted to think Ugandans had a conspiracy to pick all our beautiful girls. We needed to counterattack and the first years would be on the fore front to defend the nation ha! ha! ha! This is crap. It’s all about two people. What was planned in heaven come to pass and no man can put them asunder. A Tanzania married an Ethiopian and much more of that type.

I had attended some of the weddings. Several were in neighbourhood. What was beautiful about them was their simplicity. As men, we are not so much excited by weddings for the simple fact that we are the ones who foot the costs. So the simpler it is, the happier we are. Simplicity is a virtue. For the females because John Gray said Men are from Mars, Women from Venus, it is a totally different case. Venusians compared to Martians are very excited about weddings and the more expensive it is the happier they are. I thought if people were to do things in a simple prophetic way the world would be a better place. As the Venusians demanded expensive weddings and more bride price-more especially outside the campus in town-it came back to haunt them. Martians could not afford and so would postpone the issue to the detriment of the Venusians as more and more it seemed, were reaching menopause before being married. These were considered to be old maids. Even though some were alpha females with full-fledged carriers still deep inside them there were those little girls who wanted to be told how beautiful they were. Otherwise they were lonely and would remain so till old age. Then they would fill our heads with talk of death, superstition and the curses of menopause. Some would resort to living with cats. In the event of the cats dying we would be expected to offer our condolences for the loss of cats.

By the way being single too was economically expensive as in one of the relatives would just come in and stay as long as he want and then demand money before leaving. They would confidently do this since you did not have a family to take care of. We had the Martians who postponed marriage too as they thought they had to build an empire first but they got it wrong. Time would later not favor them. If one was to marry at forty and the next generation still marries at forty then somewhere along, one would have an octogenarian parent and toddlers to support. The initiator of that game would have less time to spend with grandchildren at eighty an age most of this generation would not reach since our age is between sixty and seventy. And what a sad sight, seeing octogenarians coming to the hospital to meet their granddaughter and wonder how long they might be there for her at least to participate in the joys of her upbringing. Maybe we should stop wasting time in the pursuit of things that may not matter on our death bed. Most rich men usually state on dying that they would have loved to spend more time with their families rather than create more wealth.

N.B: This essay was initially submitted to Islamic Online University, Department of Psychology (with a few additions). It is thus subjected to copyright. Enjoy!

There is a reason why we all love to see ‘SALE!’ on our favourite shopping malls or anywhere really; it means buying, buying and more buying. There is some sort of excitement that comes with shopping and an ego-inflating thrill of owning it afterwards when we buy things we want, even when not really needed. We often confuse this short-term spark of endorphins and dopamine to be happiness until the stuff we have bought lay around for some while and we realize it wasn’t such a big deal anyway. This leads to further acquisition of other materials so as to acquire the same kind of elation once again. When we become too engrossed in the consuming habit and making it a priority, we end up being materialistic people.

Belk (1984) describes materialism as “The importance a consumer attaches to worldly possessions” and “possessions assume a central place in a person’s life and are believed to provide the greatest sources of satisfaction and dissatisfaction”.

Advertisers play a big role in influencing materialism. Advertisements eat away at people’s happiness and erode the general satisfaction they have with what they already own. It makes people feel inadequate and sometimes tamper with their self-worth and in return, brainwash them into buying ‘happiness’ or items that would make them feel better about themselves.

Unhappiness unfortunately generates a need for material possessions and more wealth. For this reason, unhappiness and materialism reinforce each other; materialism breeds unhappiness and vice versa. (Akers, n.d.) This has been depicted in TV shows, movies and many other online posts where unhappy or depressed people go for shopping in pursuit of extinguishing the emptiness or pain within them. In retrospective, people who frequently watch these TV shows and consume the media a lot, end up believing that materialism is an effective and spontaneous way to acquire happiness.

While many have fallen victim of materialism in pursuit of happiness, another plausible explanation as to why people continue to purchase materialistic goods is the social comparison theory (Festinger, 1948). By the social comparison theory we refer to how people often compare themselves to their peers, friends and family. Trying too hard to fit in, people go an extra mile to purchase, acquire and own things that sometimes don’t work with their current income or savings. Some take huge debts and some misplace their priorities for the same. This might grant them social acceptance and to be regarded from a certain class, it doesn’t grant them happiness or inner peace.

Materialism has adverse effects on the minds and happiness of people. The first thing is that, materialism causes erosion of moral values. When a person puts a great importance to money and worldly possessions, they tend to give up most of their moral values to get what they want. Sometimes they lose their sense of right and wrong and become too pre-occupied in gaining what they yearn for. They become selfish, envious and too aggressive in being discontent with themselves and what they possess. An example of this is when people indulge in disgusting sexual relations just to acquire wealth and status or when they turn against their own friends and family and commit injustice to take wealth from them.

People tend to be blinded with greed once they taste the thrill of materialism. They want more and more and they’d overcome all limits to get what they want. Some people go to the extent of committing murder and breaking the law just to acquire the things they want. It becomes like a dangerous addiction where one no longer cares what they have to do, to get these worldly possessions.

Consumerism may breed narcissistic personalities. According to psychologist Tim Kasser, narcissists turn to actions of arrogance and are very concerned with issues regarding their worth to other people. They turn to other people for self-assurance. Materialism affects the mind in the same way.

Narcissists’ desire for external validation fits well with the conception of materialistic values as extrinsic and focused on others’ praise. They seek power and prestige to cover their inner feelings of emptiness and low self-worth. People in consumerism driven cultures believe their worth as a person is measured by how much stuff they own. As such, it is quite expected that a materialistic person may turn out to be narcissistic as well.

With all the moral values gone, it becomes very difficult for a materialistic person to have healthy relationships with other people. Their entire world revolves around money, wealthy people and how to gain more. As such, they rarely have time to make proper connections and to be compassionate with other beings. Materialism has been proven to be one of the reasons for lower marital quality and unhappiness in marriages.

With all the social media channels that we have, life couldn’t be harder for teenagers and young adults. They spend hours online scrolling and admiring how their peers and their idols seem to be spending and ‘being happy’. There are new trends coming up every other day and keeping up with it all becomes too overwhelming. Society pressures them to ‘look cool’ and keep up with these trends so as to fit in. This makes some of them fall into depression or to be manipulative so as to acquire what they want. Materialism in teens could also lead to self-esteem issues and bullying, because they are pressured into buying these things and are often teased if they don’t.
The alarming mistake we are making is allowing ourselves to believe that material possessions will enhance our well-being and the quality of our lives. Despite this being a wrong belief, it is widely embraced by both the poor and the rich.

Our deen, Islam has set for us the perfect way of living and if followed, most of the agony and pain we inflict on ourselves wouldn’t be available. As much as we as Muslims are encouraged to seek better and comfortable livelihoods, there are limits to everything. Material possessions are regarded as secondary to moral and spiritual development of human personality. We therefore are to strive for the hereafter more than the temporary worldly possessions.

To effectively deal with materialism, a Muslim can adopt the following principles as established by Allah (S.W.) in the qur’an and by the prophet (P.B.U.H).

1. Focusing on the purpose of this dunya: Allah (S.W) clearly states in the qur’an: “And this life of the world is nothing but a sport and play; and as for the next abode, that most surely is the life, did they but know.” (Surah Al Ankabut: 29: 64) This life is temporary and when we die, everything we ever possessed becomes for those we live behind. This should motivate us to strive for the hereafter which is eternal.

If the purpose of life is to become wealthy, there would be no purpose after becoming wealthy. Many people yearn to become wealthy with the thought that this is what will give them happiness and satisfaction of this life, however, when they attain the wealth, the reality dawns on them that materials can never fulfil them. This eventually leads to feelings of despair and depression.

The true purpose of our existence is to worship Allah (S.W) and to seek his pleasure and if we follow His path, then this dunya wouldn’t mean so much to us. We would focus on attaining jannah in the hereafter where we will attain the true happiness and bliss.

2. Being content (Having qan’a3a): Prophet Muhammed (saws) said, “Riches does not mean having a great amount of property; real wealth is self-contentment.” Sahih Bukhari. For us to be content we need to look at those below us and not those above us. We should buy what we need and not just want. We should be content with Allah has given us without being greedy. This will set the limits on how much one seeks to spend on material world.

3. Acting selflessly and giving charity: When we look outward and strive to help other people, the more we become happy and content with our own lives. Allah (S.W) says: “If you offer up to God a goodly loan, He will amply repay you for it, and will forgive you your sins: for God is ever responsive to gratitude, forbearing.” We should feel empathy for the poor and know that they have rights on our excess money. The benefits of sadaqah have been mentioned in many ayahs and hadith and they act as a good shield from materialism.

4. Avoiding Israf: Imam Jafar Sadiq (as) said: “If a son of Adam (as) possessed two vast valleys wherein gold and silver flowed, he would still wish to search for the third one.” This shows how weak we are as human beings when it comes to wealth. Nonetheless, Allah (S.W) warns us, “…and eat and drink and be not extravagant; surely He does not love the extravagant.” (Surah al-Ar’āf 7:31)

5. Showing gratitude to Allah (S.W): Allah promises us in the qur’an that if we are grateful He will indeed increase His favours upon us. Showing gratitude is beneficial for our souls for it makes us appreciate what we are granted and be content with it.

From all the above, we can see there is no direct correlation between income and happiness. Wealth may help in improvement of quality of life but even so, once the basic needs are met, wealth makes very little difference to one’s overall well-being and sense of happiness. In fact, extremely wealthy people actually suffer from higher rates of depression.

In conclusion, materialism has proven to be a dreadful disease in our current society and for us to be truly happy in this life, we need to follow our shariah and sunnah that gives us the right way to live well in this dunya.

At our home, we have a wooden door that has two stickers. The words on it are: ‘Father means you are taking care of your children. Husband means you are taking care of your wife. You are accepting the responsibilities of manhood. -Malcolm X’ Both stickers have the same words; one sticker at the top of the door and the other at the middle. You know, in case the man walking in is short or tall, we have you sorted. The words are for you. Coming from a family blessed with daughters, this set the bar for all of us. Our father taught us what being a good father and husband means and our mother taught us to never settle for less than what we truly deserve or make us happy.

Being a naturally observant person, I came to realize how appealing this theory of ‘All men are the same’ is. We do have some significant characteristics that you’d find in men; most men or all men but there’s still a difference. And sometimes the differences are so big you’d think some are men from different clay. Perhaps one lot is made from clay blue marble and another from soft clay and maybe another from kaolin? Only God knows. Like you know, the easiest example is say ‘All men like football’ or cars or even play station. While significantly many of them do, several others don’t. A lady will most probably assume this man she just met likes football because well that’s the norm, until she realizes he doesn’t. So when men mess up and then another messes up, its so easy to put the pieces as one and put them into the same basket. As we say in Kiswahili, ‘yai moja likioza yote yaoza’ and that’s how we just take it.

There is a fairly elderly man that I know, who twenty years after his marriage, still treats his wife like a queen. When it gets to 12 noon, you’d see him drop everything to go pick his wife for lunch and when he is running late, he would literally panic. In your mind you’s think perhaps his wife is the dominant, intimidating kind but no. His wife is so quiet, so reserved. So it has nothing to do with a woman ‘kumkalia chapati’. The man just loves and respects his wife. This is twenty years later my friend, not within one or two years or within the honeymoon period. I also know of another man who lets his wife run all the financial matters in the house, investments and all the projects that they handle together. It is not a matter of control or a competition on who is man enough or a feminist. It’s all a matter of the respect two people decide to give each other and how far their trust goes. These are just two examples but there are several good men out there; responsible husbands, great fathers and role models for their children. Men who know how to be kind and compassionate to their families. Well, where does this brand of men come from? Different type of clay?

Some time back this one man married the woman he loved. She was beautiful. You know the modern society ‘beautiful’? That high bar classification of modern beauty? Yes she was that beautiful. She is from a noble family with hair to her waist. You’d think love and beauty will be enough to keep a marriage together but it rarely does. Years down the line, the man is seated across the room from where I am seated, praising his third wife after divorcing the other two. Speaking of how his current loves him and spends on him as he shows off the gifts. I then remember his first wife. The woman tried. God knows she did all she could to ensure he never looks or marries another woman. Yet she didn’t succeed. Despite all her strengths and her good traits. I am not being judgmental because only God and them know why the previous marriages didn’t work but I just think of this poor lady rejoicing over her new catch and probably doing all she can to ensure he doesn’t go anywhere else. But we all know the truth don’t we? That a man can’t be kept. He chooses to stay. A man can’t be changed. He chooses to change himself. I do sincerely wish this lady and this man that their happiness lasts but them aside, we know that the reality is more cruel than that. We know there’s only so much a woman can do to make her husband love her and stay with her.

A man can’t be bought into settling down. A man can’t be seduced by beauty if he decides not to care about that specific beauty. You could be the most humble human being, best manners and the ideal wife. You could do all the tricks they mention on the internet and relationship books. Yet if this man decides not to look at you or care about you and your children then that’s just it. If he ever changes then it is because it was his personal choice to appreciate what you do for him. You could have the curves all men crave for but he could still decide to cheat on you. So no honey. Men are not the same. Another kind of man, another breed, the one made from the other special kind of clay wouldn’t make you feel inferior or mock you in any way even if your face is full of pimples and acne or you gained a little more weight this month. He wouldn’t humiliate you in front of your children just because you aren’t such a good cook. He would strive to be better so both of you can both grow financially, spiritually and mentally. If a man truly loves his wife, he’d go out of his way to ensure things work. You think this is too fairy taley? No its not. Our society has just put the wrong idea of marriage and love and family in our heads, when a man acts right, it is so unusual for us, we think the woman has done something to him.

There are many kinds of men out there. Some who are hard like rocks and stern like robots. They wouldn’t even ask your opinion on which school to take your own child. And there are men whose compassion fluctuates like their mood swings. Today they decide to be kind and treat their wives like queens and the next day they decide spending time at home is unmanly so he’d rather go at the baraza to sit idly with friends. And there are men who make their wives their partners and they communicate efficiently and work to build their marriages just like they build their careers. And there are those who live like bachelors despite having a wife waiting for them at home. And some are just dead beat fathers. Those who are joyful and charming to the entire world except his wife and children. And there are those who are like the butterflies; they fly to the flower for pollination and once its done, they go for more attractive flowers. Others just marry to have someone cook and wash their clothes and take care of their needs. And there are those who trust their wives to the extent of handing them their passwords and bank pins and allow them to have a say in everything. It goes on and on. All you could ever do as a woman is pray to have a proper man who will raise proper children who in turn will be proper sons and future fathers.

The world is not just black and white. Its the same with men.

As a child, my fellow schoolmates would call me a cry baby and my family would say i’m moody. I heard those two words so often I believed that something was so wrong about me and that I was just a burden most of the times. This made me pull myself away and stay in my shell for the longest time. I believed, staying away is the only way to save people from my troubled heart. By the time I was nine, I was already facing physical drainage and excess fatigue. Coming from school, which was just 5-7 minutes away, I would have to pause on the way, sit down and catch my breath. Many years later I would sit in front of different doctors as they place the results in front of me and say, ‘The results are clear; your heart is in good condition, you are not over weight, your blood pressure is fine too…Everything is fine. Could it be that something is bothering you?’

The problem was, everything was bothering me. Starting from the stray cat I saw this morning to the whatsapp video on something that happened in China. I was carrying the entire universe on my frail body; it was shattering. At that time, I was quite desperate to be diagnosed with some physical ailment so that I could prove to people that there was a genuine reason for how my body functioned and how I am.

Over the years, I struggled with fatigue, over-thinking, too much worry and over-whelming emotions that brought me down over and over again. I would break down often, get panic attacks that would crash my soul down…I was bullied and manipulated many times. I lost a lot of ‘friends’ along the way. ‘Friends’ who thought my anxiety was attention seeking and that I was simply a nagging individual. To make it worse, my two very different personalities never made it easy for anyone to understand me fully. I was misunderstood; greatly. I was the black sheep everywhere I went. It thus made me create huge walls so that people wouldn’t get too close or they’d sink in my misery as well. The only other option would be that they’d leave.

For the longest time, one small phrase kept me afloat. When I was around eleven years old, there was some sort of fight at home so I locked myself in the washroom and broke down. My mother noticed my absence and kept knocking on the door asking me to come out. She kept saying everything will be okay but everything was blurry for me. In the midst of her begging, I heard her say to my sisters, ‘Lubnah ana imani’ to mean I am empathetic. That was the first time someone ever said something positive about my tears. I decided to cling on that like a drowning man holding onto a straw.

The biggest favour I did to myself was accept myself for who I am and start my self-discovery journey. I went both for ruqya and therapy. I keenly studied myself; what triggers my anxiety, my worry, my fear and my mood swings. I decided to take up Islamic psychology not just to help myself but hopefully help the many others who are like me and can’t speak up. Trust me, writing this down is the hardest thing I’ve ever done. When I started doing my writing training I purposely included therapeutic writing so that more people like me can have an idea on how to cope.

The hardest thing in all this was dealing with the words people threw at me. Sometimes they’d joke about my situation but they’d never know how badly it affected me. It killed my self esteem. As I kept on with my self discovery journey, I talked to a lot of other people with anxiety and who’ve experienced depression like I did. Here are some of the silly questions and comments anyone with mental illness will relate to.

1. That incident happened 3 years ago. You mean you aint over it?!
:

2. Just forget about it.
: Oh wow Lisa! Thank you so much for that. I don’t know why I never thought of it!

3. Cheer up already!

4. You wanted this for yourself.
: Watch me summon my demons 😀

5. You have weak faith in God.
: Please explain that to my 9 year old self.

6. Stop being a drama king/queen
:

7. Don’t you trust God’s plan?!

8. You just like being sad.

9. Maybe if you get married you will be fine.

10. Come on you need to grow up. Stop acting like a baby.

11. Some people are going through worse. People are hungry, malnourished, in war-torn areas, with all their family dead…how can you be stressed about something like that.

12. You are just being ridiculous with all that over-thinking.
: You think so?!

Okay, gifs aside 😀 ( Oh I really love the gifs 😀 )

I know there are a lot of people who are suffering silently, being judged and misunderstood. All i’ll say is this:

# It is psychologically proven that religious people have less mental distress. Our holy books do confirm that for the comfort of the heart you need to get attached to God. It is true too that people who are far from God are mostly miserable and dissatisfied with their lives. NONETHELESS, we have to also be aware that for some people, this is just their test. They may be making mistakes and sinning, but not entirely evil people such that you’d say God is punishing them. Mental illness is as real as biting into your own skin. We need to create awareness on this.

# If you have any mental issue, you are going to lose several people along the way. Perhaps even your family isn’t supportive or understanding. But do know that, eventually, the right people will come into your life and they will NEVER disregard your pain or call you names or joke about your suffering or compare you to the other relative who had a similar issue. They will accept you fully and walk beside you through self discovery, self control and healing. Keep having faith.

#It is so ridiculous when people think that marriage or love is what will cure your mental illness. The support you get in a good marriage may help you immensely in your recovery journey but that is never a guarantee is it? Build up your own emotional independence and walk through the storm on your own. The friends, family and others can walk beside you but never be entirely dependent on one or some people to heal you. What if they leave your life or pass away? Be your own anchor!

#Talk to your parents. Most of the times we just assume our parents won’t understand us and what troubles us. You could be surprised the amount of support they’d give you once you speak up. You will be so relieved. It could be one parent or both parents or maybe one of your siblings; just anyone you are comfortable talking to. Talking it out helps!

#It is true that whichever battle you are fighting, someone else is facing a waaay worse situation than you are. Yes, we should be grateful always, but we shouldn’t disregard our own battles and struggles either. You can’t tell someone with diabetics to not worry about their deteriorating health because a homeless child in Syria hasn’t eaten today, can you? Let’s face our troubles and work them out instead of burying them just because ‘someone out there has it worse’. Let us be realistic.

#Seek professional help. When it becomes unbearable, don’t feel ashamed or shy to seek professional help. Be brave and take care of your own self. Remember no one can take care of you better than yourself.

#Yes, pray more and be patient. Everyone is tested differently in this life and this is your battle to win. God only gives you what you can handle. Make sure to not fail this test.

#If you’re a parent, please be keen on your children’s life. Talk to them. Ask them often how they are doing. Encourage them to open up without judging them. Don’t allow your child seek comfort from somewhere else while you are around. Be their best friends.

#If you’re a friend/relative to someone with a mental issue; you have two choices. If you can, be very patient and supportive as they navigate through their journey of growth and healing. They need it so badly you have NO idea how much. That’s something they’ll forever be grateful for. If it is too draining and toxic for you, it is totally okay for you to excuse yourself kindly and take care of yourself. Sometimes we are so engrossed in the lives of the people we care about that we neglect ourselves. That shouldn’t be so. You can’t save them if they don’t want to be saved. You are only human and struggling as well. Make sure you know how to balance your own life before helping out someone else.

#If you’re in good mental state, take a minute to thank God for it. Mental illness of any kind isn’t something you’d wish for your enemy even. Don’t be quick to judge people who are withdrawn or cry a lot or seem moody…YOU JUST NEVER KNOW what storms and demons they are facing that you have absolutely no idea about. It is so easy to say I broke my leg I need a doctor than to say I haven’t slept or eaten or even woken up from my bed for the past 3 days. Do know that it takes a lot of courage for someone to open up about their mental state. Appreciate their honesty. Be kind, be patient and give people benefit of doubt. Don’t joke about someone’s misery; you really wouldn’t like to be in their shoes. We don’t need pity, we need understanding. Remember them in your prayers too. That will be really helpful, thank you.

#You being the victim of a mental illness; depression, anxiety, PTSD…whichever it is, it is very important that you start your self discovery journey. Seek help, pray a lot, research on your condition and mostly, take care of yourself. Most people won’t understand your struggle due to lack of information and ignorance, but that shouldn’t bring you down. Take your time in the growth process. It won’t be a one day or one week thing. Sometimes it takes months or even years. But definitely worth the trial.

I am still on my journey and I know it will probably be like this for my entire lifetime yet I believe this is my test and God gave me this kind of soul for a reason.
May God easen it for anyone struggling within their own souls and may you find the peace of mind and solace you seek. Ameen.

As we end this, we have two important events coming up:

One is the writing training next weekend (28th & 29th). The sessions include: Basic writing skills, introduction to blogging, therapeutic writing, writing about the Coast, Islamic writing (for the Muslims) among other writing exercises. To register/payment or inquiries contact: 0704 731 560.

P.S If you can’t attend you can sponsor someone else so they can benefit as well 🙂

Another is the event on mental health. Check the poster below:

Some months back I walked into a clinic together with my sister and her new born baby for his first vaccination. We were the third in the line and the nurse hadn’t arrived yet. We sat patiently waiting for her until she arrived more than half an hour later. She went into her small office and closed the door. We understood she had to clear up the place before she let us in so we continued waiting without a word. Soon enough, she called in the first mother and in no time it was our turn.

The nurse looked through my nephew’s booklet and then asked my sister how many kilos the baby is. My sister didn’t hear her clearly the first time so she moved closer to where the nurse was seated and requested her to repeat her question. Catching us completely off guard, the nurse shouted at her, ‘HOW MANY KILOS IS YOUR BABY?’
I could see the confusion on my sister’s face and I could literally imagine how her mind just went blank in that moment.
‘Isn’t it written in the booklet?’ my sister asked.
‘Had it been written would I have asked?’ she answered rather rudely, “what kind of a mother are you?!”
Right then my sister answered the number of kilos and my nephew was injected.

At this moment I was totally enraged. I was boiling inside and I struggled to stop myself from talking back to this so called nurse.

It was 8 A.M. IN THE MORNING!!! How can a person be so negative, so rude this early? I wanted to shout at her face, “Did someone force you to take up this job?!” I actually had a lot to say to this nurse and I probably still have a lot to say to her, because it being almost 6 months later, I am still bitter with her.

Now what this so called nurse didn’t know is that my sister was born with a partial deafness in one ear and thus couldn’t hear her clearly the first time. She also didn’t know that my sister is an epileptic patient with a partial memory loss and thus couldn’t remember how many kilos the baby is. This statement, ‘what kind of a mother are you?’still rings in my mind. Geez, I can’t imagine someone asking me that question. How much do you think these words affected my sister?

Leaving the clinic, I kept complaining all the way home. I was really really REALLY pissed off. All my sister said was, ‘Sometimes you just need to let the person speak and you just forget about it. I do know what kind of a mother I am and that’s what matters.’ But I was like, ‘NO! Some of these people need to be told off!’ I ranted and ranted and I rant to date about this incident. Honestly i’m not over it yet and mostly it is because I don’t really understand why people go into medical professions if they can’t be empathetic and compassionate. (If you are in any medical field, PLEASE DO SHARE THIS WITH YOUR MATES. The treatment most people get from you guys is so heart-breaking and INHUMAN!)

Fast forward to a few days ago, my sister travelled to Nairobi to get her university certificate and pharmaceutical license. Upon reaching one of the offices, a lady asked for her ID no. My sister sought to her wallet to check her ID no. This lady rolled her eyes and gasped, ‘Hmm, sasa mpaka ID hujui’ or something like that. Mind you, this lady said this statement loud enough such that all her colleagues heard her. My sister responded, ‘Pardon, but I am an epileptic patient with partial memory loss.’ Her voice was already breaking but she too said it loud enough such that the colleagues could hear it too. The lady suddenly shrank and started apologizing. But does that change the embarrassment my sister went through? NO. In her genius mind, she was probably thinking, ‘Now how is this lady a graduate in Pharmacy yet she can’t remember her ID, well hello genius, you don’t really know everyone’s story!

My sister had to re-do her pharmacy exams 3 times because of her partial memory loss before finally succeeding the forth time. If you ask me, I’ll tell you there’s no stronger woman than my sister because MANY would have given up had they gone through the same medical condition.

I have always wanted to talk about this issue because I feel we as human beings are so careless on how we speak and how we treat other people. Does it mean that we can only be kind with people only after they tell us their struggles? Does my sister have to wear a placard with an explanation of her condition so that you can adjust your mood and tone to not spit out words that could destroy someone’s soul?! Does it mean we can’t naturally be compassionate until someone speaks of the things they’d rather not talk about?! Do we have to explain ourselves everywhere we go to get humane treatment? And if someone lacks an explanation, does that make them any less deserving of kindness? What happened to giving people benefit of doubt?

This is not only about my sister. It is about all the people we’ve ever crashed because we never thought over our words, we never filtered them, we just spat out the venom because ‘Hello! It’s a free world. Freedom of speech, yey!’

Dear YOU, you are responsible for your words. Whether you say it in jokes, in straight forward mode or whichever way, if they crash a person then let that sink in your conscious. Keep a mental note that I once killed someone’s esteem. That I someday made someone lose hope in life. That I someday made someone feel useless. That I one day made someone give up what they are passionate about. That I one day made someone give up on their dreams. You might take it lightly in the moment, as you laugh about what you consider a joke, or when your very intelligent mind makes you mock others, do remember that for every ache that person faces because of you, your share of it will eventually get to you, sooner or later.

One thing, people in power, the leaders and influencers, the mentors and teachers should keep in mind is that your words are regarded highly. Most of the times people take your words to be the gospel truth. We crash children’s dreams by telling them they can’t do this; they can only do this other thing. We crash our friends and relatives when we make them feel like their dreams are not valid and impossible. We misguide people into believing they can’t grow into someone greater than they already are. We have people who look up to us and all we do is degrade their work, their efforts and talents as they lose all the morale and belief in themselves. We as a society are our own biggest enemies. We usually joke of how monkeys are our cousins. Perhaps we should start considering the snakes as our closest next of kin from the kind of venom we fill in others.

On my Facebook page ‘Strokes of my pen’ you will find the cover photo is a quote by Kahlil Gibran which says: “Words are timeless. You should utter them or write them with a knowledge of their timelessness.” Once you cause a damage in someone else’s spirit then it is done and sometimes irreparable.

*** Now that i’m done with my rant, we can do some meditation to calm down our nerves (for those who are pissed about this like I am 😀 )
Breathe in
Breathe out
Good.
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