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Lubnah Abdulhalim


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CHOOSING THEE ONE (PART 1)

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“A man asked a shaykh what advice can you give me on how to do tarbiyah on my son. The shaykh asked him, how old is your son and he replied, he is only two months old. The shaykh replied, ‘You are late, you have already missed the train. The best time to seek advice on tarbiyah of your child is when you were ready to choose a spouse because true tarbiyah starts by choosing a righteous spouse for your children.”

(Quoted from Ibn Qayyim’s book by Ahlul-Athar twitter page)

I recently started doing a marriage course at Al-Maghrib institute called ‘Fiqh of Love’, one of the most eye-opening and thought-provoking courses I have ever come across. If it was possible, I’d advise every single Muslim to take the course because it not only covers in-depth Islamic aspects and rulings on marriage but psychological ones as well. I just HAVE TO share some very important tips shared, especially on how to choose a spouse.

*Please note some of the views that will be shared are my own.*

So let’s start from the beginning:

LOVE

First of all, remove it from your mind that love is everything you need to sustain a marriage. That is an unrealistic view that’s very commonly romanticized in our society. Love is important yes, it nurtures a marriage yes, it brings out the most beautiful aspects of marriage yes…but is it the only thing you need to take with you into marriage? Absolutely not!

It is natural for people to feel some attraction, chemistry or connection towards another, and that is counted as the initial stage of love. Now during this phase, a lot of happy chemicals take over our bodies and bring out the excitement in us. And as these hormones continue existing in us, most often than not, people tend to become blinded by the other person’s character traits and behaviour.

According to sciencedaily.com, in an article named ‘What falling in love does to your heart and brain’ the writer states:

“MRI scans indicate that love lights up the pleasure center of the brain. When we fall in love, blood flow increases in this area, which is the same part of the brain implicated in obsessive-compulsive behaviors.

“Love lowers serotonin levels, which is common in people with obsessive-compulsive disorders,” said Mary Lynn, DO, co-director of the Loyola Sexual Wellness Clinic and assistant professor, Department of Obstetrics & Gynecology, SSOM. “This may explain why we concentrate on little other than our partner during the early stages of a relationship.”

Doctors caution that these physical responses to love may work to our disadvantage.

“The phrase ‘love is blind’ is a valid notion because we tend to idealize our partner and see only things that we want to see in the early stages of the relationship,” Dr. Mumby said. “Outsiders may have a much more objective and rational perspective on the partnership than the two people involved do.”

You will sometimes find people who were once very deeply in love eventually end up in resentment over the same traits that initially attracted them to each other. For example, a woman could admire how charismatic, charming and outgoing a man is and choose to marry him for such traits. However, once the happy hormones have subsided, the lady starts getting irritated and feeling insecure when she realizes that the man is not just charming to her alone. She’d probably become overly jealous when she sees him interact with other people and how much attention he gets. And maybe the man doesn’t really have strict boundaries with others and this might agitate the lady. Mind you, these were the same traits she adored in him at the start, she knew how much attention he was getting but because she didn’t actually evaluate whether that personality will work with her overly jealous one, it brings out resentment in her.

Please note that I am not in any way saying that a charming individual is the wrong choice of spouse lol, nor am I saying it is okay to be overly jealous or violate boundaries…but rather, from the beginning, let not love blind you from critically thinking about your choices. You have to be self-aware about your own strengths, weaknesses, what exactly you need in a partner and be practical in how you make those choices.

There is this one very deep and profound quote by a poet called Taylor (from Unicorn Empire on Tumblr: https://bit.ly/3CQucqX) that moves me every.single.time!

“A lot of people ask me what my biggest fear is, or what scares me most. And I know they expect an answer like heights, or closed spaces, or people dressed like animals, but how do I tell them that when I was 17 I took a class called Relationships For Life and I learned that most people fall out of love for the same reasons they fell in it. That their lover’s once endearing stubbornness has now become refusal to compromise and their one track mind is now immaturity and their bad habits that you once adored is now money down the drain. Their spontaneity becomes reckless and irresponsible and their feet up on your dash is no longer sexy, just another distraction in your busy life.

Nothing saddens and scares me like the thought that I can become ugly to someone who once thought all the stars were in my eyes.”

In a follow-up post after the above trended on Tumblr, Taylor said:

“After my teacher introduced us to this theory, she asked us, “is love a feeling? Or is it a choice?” We were all a bunch of teenagers. Naturally, we said it was a feeling. She said that if we clung to that belief, we’d never have a lasting relationship of any sort.

She made us interview a dozen adults who were or had been married and we asked them about their marriages and why it lasted or why it failed. At the end, I asked every single person if love was an emotion or a choice.

Everybody said that it was a choice. It was a conscious commitment. It was something you choose to make work every day with a person who has chosen the same thing. They all said that at one point in their marriage, the “feeling of love” had vanished or faded and they weren’t happy. They said feelings are always changing and you cannot build something that will last on such a shaky foundation.

The married ones said that when things were bad, they chose to open communication, chose to identify what broke and how to fix it, and chose to recreate something worth falling in love with. The divorced ones said they chose to walk away.

Ever since that class, I have never looked at relationships in the same way again. I understood why arranged marriages worked. I discovered the difference between feelings and commitments. I’ve never gone for the person who makes my heart flutter or my head spin. I’ve chosen people who were committed to choosing me, dedicated to finding something to adore even on the ugliest days.

To conclude her post she added: ‘I no longer fear the day someone who I swore was the universe can no longer see stars in my eyes, as long as they still chose to look for them until they find them again.”

I think it is noteworthy to mention, Islam doesn’t reject the concept of love. It is natural and happens without our permission. Yet, what we choose to do with that love/attraction is considered our choice and responsibility. Religion gives us guidelines and limits to observe when it comes to our emotions because many times it can lead one to lose the akhera or both the akhera and dunya (May Allah protect and guide us).

There is so much wisdom in why our religion discourages emotional attachment before marriage. It is not to make us miss out on something we consider beautiful, but rather, to protect our souls from a considerable amount of pain and heartbreak that can be avoided.

Imam Ahmad said: “Don’t expose yourself to what you cannot handle.” Sometimes we think we’re smarter than everyone else and can handle whatever happens. But the reality is, we’re human beings and we all are weak to some extent. When Allah asked us to lower our gaze and protect our private parts, it was because HE KNOWS that that can be the greatest source of pain and despair for humankind.

Going back to the initial point on how love can blind us from being practical and realistic, the shaykh mentioned during the course, an incident that happened between a Muslim lady coming from a very rich background and a Muslim man who was struggling to make ends meet. The two fell in love and the man approached the girl’s family to propose to her. The family were against the marriage because they felt that the man wouldn’t be able to give their daughter the same kind of lifestyle and comfort she had at her father’s home. Mind you, this girl came from a wealthy family such that they had two house helps, and one of them was dedicated to serving the lady alone.

Despite the family’s objection, the girl insisted that she wanted the same man to be her husband. She said she doesn’t mind if he is poor. She is ready to eat plain bread and water. She is ready to make all sacrifices for him. The two eventually got married. After a while, the lady approaches the shaykh crying; she is pregnant and still loves her husband, but she cannot take it anymore. She is really frustrated because she is not used to doing any house chores and it is a big struggle for her. The husband on the other side is frustrated because she can’t seem to get it right and keeps comparing his wife to his mother’s abilities.

Now, we’re not saying that two people coming from different lifestyles and financial stability (or the lack thereof) can’t lead to a healthy marriage BUT it takes more than love to handle such issues. With love, people tend to think ‘we can overcome ANYTHING’. Yet for that to actually happen, more traits and actions are needed like open communication, compromise, patience, support, mercy, compassion, and kindness. If the couple had taken the time to communicate about the impending challenges before the marriage (or at least early on in the marriage) and come up with strategies and plans on how they’d cope, then maybe things would have turned out differently.

This doesn’t mean there is no hope for the couple to fix their marriage, but it always better to be proactive and prepared in such scenarios.

All we’re saying is, don’t make love your main or only criterion in choosing a spouse. Instead:

1. Work on being the right spouse: This means you actively strive for personal growth and development. Understand yourself; your needs, your strengths, your weaknesses, your preferences, your goals and what you want in life.

Questions to ask oneself include:

Am I ready for marriage? REALLY being ready for the life after marriage, not just the fun wedding part.

What are my likes and dislikes?

What are my positive and negative traits? (Be honest and realistic)

What are my weaknesses and how can I work on them?

How can I become a better human being?

What are my preferences?

How would I like my future spouse to be?

Knowing your triggers: What situations or kinds of people bring out strong (mostly negative emotions) in you? What makes you angry? What kind of person you cannot stand at all? What kind of behaviours puts you off or frustrate or irritate you?

If you already have an interest towards a person, and you’re working on being the right spouse, ask yourself: What will I contribute to this relationship? What will I be serving? Am I giving as much as I am receiving? (Those already married can reflect on these questions too).

Most importantly, have the intention of becoming the best version of yourself. Each one of us has baggage to work on, so none of us can say we have achieved the ultimate growth. We’re continuously exposed to different kinds of trauma and difficult situations that we need to learn and grow from. There is no end to the process. According to your intention, Allah will help and assist you.

2. Connect with Allah: Seek knowledge. Strive for closeness with Allah. Work on doing better and more in your ibadah. Know which ibadah uplifts you the most and use that to nurture yourself. For example, for some people, reading Qur’an brings them the most peace. For others it is praying tahajjud. For others it is charity etc. Once you identify what works best for you, use that as a tool to keep you grounded and at peace. When uplifted, you will definitely interact better with your spouse and those around you.

Allah Subhanahu Wataala says: “And be not like those who forgot Allah and He made them forget themselves.” When we’re distant from Allah, we’re distant from a crucial part of ourselves. How can we forget ourselves then expect to find a good match?

When you’re connected to Allah, you’ll choose someone connected too.

Moreover, make dua often for yourself, your future spouse and your offspring. Even if you haven’t found a person yet, pray for your future spouse; their well-being, their religiosity, their peace of mind, their growth, and their rizq. Ask Allah for what you’d love to see in them; whether character traits, personality type, piety level and even physical traits. Ask Allah to enable both of you to be wonderful spouses to each other and wonderful parents thereafter. Ask Allah for good offspring thereafter who’ll be obedient, pious, intelligent etc…whatever you want, ask Allah without limiting yourself.

3. Search for the right spouse: Find someone who will bring you closer to Allah. Someone who can be a good parent. Someone who is compatible with you. Someone who will support and help you along the way. And someone who will bring out the best in you.

Ask yourself: What exactly do I want in a spouse? Ideally, you could have a list of what your spouse MUST have, Negotiable things you want and Non-negotiables.

For example, a man says, my wife MUST observe the proper hijab, she preferably should have a university degree but if she just has a college diploma that works for me (negotiable), and she mustn’t be working in a field that requires night shifts (non-negotiable). Please note that this differs from person to person and it is okay for whichever preferences one has.

Another example, a woman says: My husband MUST have a halal income, he preferably should be a hafidh but if he isn’t, then he should at least be able to read the Qur’an fluently (negotiable), and he mustn’t have any kind of addiction (non-negotiable).

Alternatively, you could put your expectations into categories; Most important, least important and Able to compromise. The important thing is to identify these things beforehand. By the way, these lists aren’t limited to qualities and traits only. They also include physical features as well.

One interesting tip that shaykh Waleed Basyouni shared about what to do when considering a person is; look at whether the person meets the qualities you need, then have deen the last and final quality to check off. For example, a lady says I want a man who is ambitious, religious, financially stable and tall. If the man she is considering has all the above (or some, according to what is negotiable to her) then finally she considers his religiosity. Is he pious? If yes, she goes ahead. If not, she cancels the deal. This makes the process easier because sometimes you can get someone who is religious but doesn’t have the other qualities that are also important to you. So you keep deen as the final consideration to tick off for it is the most important one; the deal maker or the deal breaker.

In conclusion to this first part, do know that it is okay to fall in love but take your brain with you. Don’t get overly attached to anyone. Maintain your boundaries and protect your chastity.

Love is not always enough to sustain a marriage (or any kind of relationship).

It is also important for individuals to know the difference between love, obsession, infatuation, lust and sympathy/pity. Each individual should be able to identify and NAME which emotions they are experiencing. It gives one clarity on how to deal with those emotions once identified.

That’ll be the end of part one. Some of the points above will be talked about further in the follow-up articles of this series. Kindly subscribe below to receive the latest articles in your email box 🙂

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Creative Non-Fiction

RECIPE FOR PAIN: DEEP ATTACHMENT TO MORTALS

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As an empath and a deeply sensitive person, I spent most of my years caring for others to the point of codependency. I always sought to help, assist and take care of others, entangling myself in deep attachments that were not always healthy and that sometimes made me lose myself. As years went by, I learnt the very hard way that human beings will disappoint you deeply-whether intentionally or otherwise. They definitely will. This is because, at the end of the day, we’re humans- we’re flawed by nature. We all make mistakes and sometimes, you and I will be on the receiving end of these wrongs.

Some people will use you and then abandon you, some will betray you, and some will hurt you in unimaginable ways even if they weren’t out to do so from the start. And I came to realize much later on that the reason I always ended up hurt in my relationships with others, was because of my deep attachment to them.

I put my people on a pedestal and had such high expectations of them because, in my view, I would do the same for them, and much much more. I made them my objects of admiration and sometimes obsession, blinding myself from the fact that you cannot own another human being, regardless of how much you do for them or what they mean to you.

At the end of the day, each one of us has our own story, struggles, flaws, baggage, expectations and goals. And however much we pour into other people, they are not obliged to do the same for us. It is true that in our religion, love and brotherhood are highly promoted, yet the reality is, how many people sincerely care about those around them?

When we attach our happiness and fulfilment to worldly things and mortals then it is a recipe for pain. We shall keep pursuing it-whether it is the love of human beings, or their approval, wealth, status, or fame- it will never fill us. Instead, we will become slaves to these attachments.

“Anyone whose heart is attached to the creation, hoping for someone from the creation to help him or provide for him or guide him, then his heart submits to them and (according) to the degree that his heart submits to them, he becomes their slave. This holds true, even if he is outwardly a ruler or guardian over those whom he treats as masters. The wise one looks at realities and not at appearances. So if a man’s heart is attached to his wife, even though that is permissible, his heart remains a prisoner to her and she may rule over him as she pleases – though outwardly he is her master and her husband. In reality, he is her prisoner and her slave, especially if she knows how much he is in need of her and how much he is in love with her and how much he feels she cannot be replaced by anyone else. At that point, she rules over him as the tyrant master rules over his subjugated slave, who cannot escape or go free. Indeed for the heart to be taken as a prisoner is a much greater matter than for the body to be taken as a slave or prisoner. Even a body that is a slave can have in it a serene and peaceful and happy heart. As for the heart that is a slave to other than Allah (the Exalted), then that is true humiliation, imprisonment and slavery.”

-Ibn Taymiyyah Rahimahullah

An older sister in Islam that I really look up to sat me down the other day and told me her story of being deeply betrayed by her very best friend of about twenty years, and then went on to say, “You’re naturally a giver and I see how you care about other people and how you go extra lengths for them…I of course do not want to discourage you from helping others and being there for them, I just want you to be careful about how much you give of yourself. We do want that genuine, amazing sisterhood, but beware, this is not the world for it. This is not the place to lay out your entire heart for people. We can hope for that in Jannah in shaa Allah. As for now, know your limits. Don’t go above and beyond for people at the detriment of yourself.”

I have been sitting with her statements to date and I ponder a lot about them. Reflecting on my past and how my deep attachments to people mostly brought me extreme pain and disappointment, it totally makes sense. The life of Dunya has no value in the long run, except for what we shall have prepared for the next life. And perhaps it is high time we accepted that we can never truly find fulfilment in this life through other creations. It is only by our relationship with Allah Subhanahu Wataala.

This reminds me of something I read a while back, quoted from Ibn Al Qayyim Al Jawziya Rahimahullah: 

“If a heart becomes attached to anything other than Allah, Allah makes him dependent on what he is attached to. And he will be betrayed by it.”

The pain, grief and heartbreak we experience from our objects of attachment are meant to remind us that Allah alone is the One we can fully rely on, have high expectations on, and trust completely. It is comforting to know that regardless of what happens, or how much we falter, He will always be merciful to us. Always awaiting our return. The hurt is meant to return us to Allah, the only One who will never fail us.

Even as I continue to unlearn so many things in my life, I realize I cannot do this without the help of Allah Subhanahu Wataala. I realize that I have no one but Allah to protect my soul from unhealthy attachments, from being blinded by love, and from holding onto what is not meant for me. He is the one who can fill the void inside my heart with peace and serenity regardless of who or what is in my life or the circumstances I am facing. I thus aim to have Allah as my very closest friend; the only one I know for sure will never hurt me and the only one I can lay bare to all my baggage and pain, without shame or fear.

Some of my favourite duas that I recite to seek Allah’s love, closeness, and protection are:

يارب إزرع في قلبي حبك، أشغلني بك وحدك، قربني إليك أكثر كي لا أبكي إلا من أجل شوقي لنور وجهك .. اللهم حُبك

My Lord, plant in my heart your love, occupy me with you alone, bring me closer to you so that I do not cry except for my longing for the light of your face. Ya Allah, your love…

‏اللهم إني أسألك حبك، وحب من يحبك، والعمل الذي يبلغني حبك، اللهم اجعل حبك أحب إلى من نفسي، وأهلي، ومن الماء البارد

‏O Allah! I ask You for Your Love, the love of those who love You, and deeds which will cause me to attain Your Love. O Allah! Make Your Love dearer to me than myself, my family and the cold water.

يا حي يا قيوم ، برحمتك أستغيث ، أصلح لي شأني كله ، ولا تكلني إلى نفسي طرفة عين

O Ever-Living, O Self-sustaining and All-sustaining, by Your mercy I seek help; rectify all my affairs and do not leave me in charge of my affairs even for the blink of an eye (i.e. a moment).

At the times when I am so overwhelmed by situations or other beings, and desperate to find peace in only Him, I keep my mouth wet with the short form of the first dua: 

اللهم أشغلني بك وحدك 

O Allah, occupy me with You alone i.e. Your worship and Your love.

May Allah strengthen our souls and Imaan. May He guide us to Him and make us among those who rely upon Him alone. May He grant us beautiful friendships, connections and relationships that will thrive both in this world and in Jannah. May He protect us from the unhealthy attachments of this world and the fitna and all the evil in it. May we always have the wisdom to only pursue His pleasure and love, Ameen.

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Mental Health

ARE YOU SIMPLY CARING OR CODEPENDENT?

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No one can deny it- relationships can be very hard. We all want healthy, balanced, nontoxic and magical connections that can feature on other people’s hashtags as #couplegoals, #friendshipgoals or #parentinggoals. We all want that fulfilment in our lives. Yet sometimes, in our attempt to have these fantastic relationships, we go up and beyond to achieve them, to the detriment of ourselves. Whereas caring for your people is an act of love, when it goes to unhealthy extremes then it becomes codependency.

The word ‘Codependency’ was first used to refer to patterns where partners of substance abusers were deeply entwined in the destructive lives of their loved ones. However, the word is currently used in broad terms to refer to being overly focused on helping, rescuing or controlling others at one’s own expense. The individuals involved take over the responsibility of meeting the needs of others while neglecting their own. They become the rescuers, the savers in a toxic relationship and continue to give themselves beyond limits. 

Coming from dysfunctional families is one of the common causes of codependency in adulthood. Most codependent traits usually develop due to childhood trauma, especially in cases where a parent/caregiver has an addiction, is abusive, neglectful or mentally ill. Codependency is thus a learned behaviour and can be passed down from one generation to the next. The individuals caught up in these unhealthy relationship patterns are referred to as ‘Codependents’.

Melody Beattie in her book ‘Codependent No More’ defines codependents as:

“A codependent person is one who has let another person’s behaviour affect him or her, and who is obsessed with controlling that person’s behaviour.

The other person might be a child, an adult, a lover, a spouse, a brother, a sister, a grandparent, a parent, a client, or a best friend. He or she could be an alcoholic, a drug addict, a mentally or physically ill person, a normal person who occasionally has sad feelings, or one of the people mentioned earlier.”

Most times, a codependent doesn’t realize the impact of this imbalanced relationship despite the persistent misery they feel in their lives. This is mainly because most codependents are under the impression that they’re caring and simply trying to fix a relationship with someone they love. However, the problem is that this reliability and giving often develop to very unhealthy degrees and it is the caregiver who suffers the most.

To ensure that you’re not caught up in this rollercoaster, here are some signs of codependency to look out for:

  1. Feeling responsible for other people’s actions, feelings, thoughts, problems and needs.
  2. Regularly try to change or fix people even when the problem is beyond you.
  3. Inability to say no even when something makes you uncomfortable.
  4. Apologizing and feeling guilty often even when you’ve done nothing wrong.
  5. Have people-pleasing tendencies yet feel used/a victim.
  6. Fear of rejection, abandonment or being disliked.
  7. Have trouble setting and holding boundaries.
  8. Have low self-worth & self-esteem- feel unlovable.
  9. Worry a lot and sometimes lose sleep over problems or other people’s behaviour.
  10. Try to control events and people through helplessness, guilt, coercion, threats, advice-giving, manipulation, or domination.
  11. Feel exhausted, irritated, hopeless, frustrated and anxious.
  12. Self-sacrifice to avoid upsetting others.
  13. Desperately seek love and approval.
  14. Don’t feel happy, content, or peaceful with yourself and look for happiness outside.
  15. Have a difficult time asserting your rights.
  16. Don’t trust yourself or other people.
  17. You easily lose yourself in other people’s plights, dramas, needs, problems, or needs.
  18. Feel trapped in relationships.
  19. Afraid of conflict or making mistakes, are very sensitive to criticism & seek perfection.
  20. Stay loyal to your compulsions and people even when it hurts i.e. have a hard time letting go.
  21. You feel frustrated and resentful when others don’t want your help or advice.
  22. You derive a sense of purpose from taking care of others.
  23. Your relationships can have an obsessive quality.
  24. You have difficulty accepting help.
  25. You’re hard-working, overly responsible, and may give to the point of exhaustion or resentment.

The question now becomes, how can you overcome codependency? Here are some ways to do it:

  1. Prioritize self-care and your needs rather than sacrificing them for others.
  2. Stop caring too much about people’s problems and needs. Don’t try to change or fix people and let them make their own choices.
  3. Value yourself instead of seeking approval from others.
  4. Practice self-compassion rather than judging/criticizing oneself.
  5. Say no when you don’t want to do something.
  6. Stop obsessing over what is not in your control.
  7. Ask for help when you need it. You don’t always have to take on the role of a helper/caretaker, sometimes be the one receiving the help.
  8. Set boundaries, be assertive and don’t allow people to take advantage of your kindness.
  9. Detach yourself emotionally from people, situations, experiences, behaviours and problems.
  10. Choose to find happiness in your life regardless of other challenges or unhappy situations you’re facing.

The first step to healing is being aware of your codependent tendencies and accepting that you care to unhealthy levels. You can decide to read more, work on yourself and overcome codependency but in cases when it is severe, you might need the guidance of a therapist. Here again to remind you that going to a therapist doesn’t mean you’re crazy, yet there are some important patterns and behaviours you might need to unlearn and sometimes you need assistance on how to go about it.

Everything is a process. Remember to be kind to yourself as you take this journey, and be patient until you finally acquire peace of mind and personal growth. This will assist you in leading a better, healthier, more fulfilling life together with your loved ones.

*

To read more on the same, check the references below:

*Book: Codependent No more- By Melody Beattie

* https://www.livewellwithsharonmartin.com/end-codependent-relationships/

*https://mind.help/topic/codependency/coping/

*https://www.counselingrecovery.com/blog-san-jose/signs-of-codependency

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Inspiration

IN YOUR BUBBLE

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There you are…silent, withdrawn…a wall covering you from the outside world.

Beloved…I know this world has been cruel to you. You’ve been mishandled, mistreated and abused in a way that the world is not the same in your eyes. You’ve been shown in more ways than you thought possible, how more ruthless life can be- people can be. You’ve been hurt so much you find no other way to survive but slide back into your shell, your own bubble, your safety net. Somehow along the way, you came to a conclusion that the only way to make it through is by separating yourself from the world. That way, circumstances and people have little chance to hurt you. But they still do, don’t they?

Life and people have this ability to make things worse. They invade spaces. Turn the world upside down. Make your life more miserable. More detestable. Make you question whether you really should be here.

I know that you barely came across kindness, even when you needed it the most. Even when you gave it out the most. So you sit in your silence and take in whatever silence has to offer. Whether it is dark memoirs of the past, distressing thoughts of the present or the anxiety-inducing possibilities of the future. You don’t really want to let anyone into your bubble because well, they never will get it, will they? What are the chances that someone will see the battle scene that your soul is and still choose to sit with you until you’re ready to stand up once again? Be gentle with you, and your scarred soul. Be patient with you as you lick your wounds and find yourself once again. Seems impossible right?

Yet I am here to tell you that it is quite possible to find good, pure souls, with no strings attached, no ulterior motives whatsoever, who’d be willing to hold your hand and be there for you. Help you, guide you, be there for you. Where are they, you ask? Well, perhaps you need to first break that wall surrounding you don’t you think? Open the door, and allow people to be there for you. Accept help when it is offered. Ask for help when you need it. Embrace vulnerability- don’t stick to the thought that independence is what will protect you from the cruelty of this world. It just causes burnout most of the time.

I understand that shutting down and being in your bubble is your only protection-your coping mechanism, but you’ll never understand the beauty of deep friendship and love and intimacy unless you break that wall. See yourself from the eyes of those who care about you. Allow yourself to learn and grow from your own experiences and the experiences of the people around you. Accept that the trauma you faced has affected how you view the world and perhaps be open to view it from the lenses of others.

Of course, that doesn’t mean you forget the hard-learnt lessons you’ve gained thus far, but rather, making the choice to not allow yourself to drown in the what-ifs, could-haves and would-haves. No one can take away your story, and what impact it had on you. No one can underestimate what life did to you. It remains to be your story, yet you’re the one to decide what to do with it.

One of my favourite quotes in my book ‘The Striving Soul’ is, ‘Everyone has a struggle. Make yours count.’ And I like it because I do believe that regardless of the obstacles we face in life, we do have some choice on which way to handle the present and the future. Your struggle could be greater than a lot of other people yet that only means you have a greater ability to shine and thrive. Greater resilience. Greater strength. Because if anyone else was in your shoes, perhaps they wouldn’t have made it to where you are right now. All you have to do now is use that pain to create something wonderful for yourself.

I know this life has not been easy on you. But please take the risk. Don’t allow the fear to cripple you. Sometimes the only thing separating you from greater greatness is you stepping out of your bubble. Perhaps it will be better than you ever imagined. Perhaps it will be all you will ever need to become the best version of YOU.

Beloved, I pray you heal. I pray the world becomes kinder and gentler with you.

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Mental Health

MENTAL HEALTH STUDY ON MUSLIMS IN KENYA

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Assalam aleykum warahmatullah wabarakatuh good people,

Late last year, I did a study on ‘Understanding the Perceptions, Attitudes and Coping Mechanisms of Mental Health Issues Among Muslims in Kenya.’ Finally, we have the results:

To view the results, click here

To read a summary of the findings of the study, click here

To read the ‘Brief Mental Health Guide’ with contacts of Muslim therapists in Kenya, click here

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I want to thank all the participants who answered the survey questions eagerly, all those who diligently shared my google form with their networks, my mentors & my very helpful supervisor; Dr. Francesca Bocca-Aldaqre. Thank you all for your continuous support, may you always be showered by Allah’s mercy and love, and may you attain peace of mind, ameen.

Kindly share this link with other participants & interested parties as well, and do subscribe to my blog. For any corrections, suggestions or feedback, kindly email me at: lubnah.abdulhalim@gmail.com.

Thanks! 🙂

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Inspiration

IT IS OKAY TO NOT HAVE IT ALL FIGURED OUT

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Some years back I met one of my close friends from secondary school. It had been a while since we had met since she is currently living out of the country. Naturally, we tried to catch up on all aspects of our lives; making up for all the time apart. It was particularly one of the hard phases in my life and as we were conversing, I broke down. For a while, we stayed quiet as I continued crying and she patted my hand comfortingly. Once I had calmed down, she looked at me with sad yet puzzled eyes and said, ‘I always thought that from our class lot, you’re the one who’d figured it all out.’ I chuckled. I was surprised but also not too surprised. I had heard similar statements before- from friends and strangers alike. Here’s the reality though- I don’t.

Who has figured it all out anyway?

I have played many roles in my life; as a daughter, sister, friend, teacher, writer, student, and employee, and I have equally interacted with so many different people and my conclusion remains to be this: we’re all, at least for the most part, just winging it 😂

One may be really good at one role but struggling in another. And even in the role that they’re really good in, they keep learning every.single.day. There’s really no end to growth and insight. A mother could have five children but they could tell you that each experience was unique and they learned something new every time. It is like that with everything else in our lives. That includes your parents and grandparents who are probably elderly by now. Life keeps presenting them with new scenarios, new opportunities, new people, and new challenges, and they have to deal with those too.

I honestly don’t think life was meant to be figured out entirely anyway. Because that would be a perfect world and there’s no such thing. Every single person you meet out there is simply trying to do their best. It might look all good externally but the backyard could be in flames.

I know social media platforms, especially Instagram (when it comes to this), make us think that there are people, including friends in our circles, who’ve made it in life and have everything in order. That is never the full picture, is it? Not the first man on earth nor the last one will ever have everything perfectly sorted out. Not me, not you, not the influencer whose life seems so magical and aesthetic.

Whenever I come across a person who seems blessed in ‘all aspects’, I think to myself, ‘what could have been taken away from this individual for them to be granted this blessing?’ ‘What are they enduring behind the scenes that none of us is seeing?’ It always lifts off some pressure from me to quickly figure out everything in my own life. Because for sure, to each their own struggles.

Here’s a reminder to you dear reader: It is okay to not have it all figured out. Life is but a series of uncertain events. The best any of us can do is put in the effort, pray, and take one step at a time like everyone else. Avoid comparing yourself to other people for their mountains could be hidden from your sight and your journey is definitely not the same as theirs. Focus. Be patient with yourself. Strive to be a better person. Strive to play a better role in whatever duties you have in life. Keep learning, keep growing. We’re all the same out here. Same uncertainties, just different circumstances.

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I am 3 subscribers away from 200 🥺 Please subscribe if you haven’t and please share to your networks.

I appreciate you 🤗

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Deen (Religion)

TURNING FEARS INTO DUAS (PART 6)

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To read part 5, click here

Being denied entry into Jannah

Imagine all the 29/30 days you spent in ibadah during the month of Ramadhan; exerting yourself, never missing taraweh, waking up for tahajjud, staying up in the night, making dua every moment of the day, giving charity and giving and giving…then at the end of it, you are told that your deeds were but a waste. How would you feel? Devastated right?!

Now imagine coming on the day of judgment (not 30 days anymore but rather an entire lifetime this time round) while hopeful because you know you believed, and you were among the worshippers, then Allah Subhanahu Wataala declares you among the dwellers of hellfire. Not because of Allah’s injustice, for our Lord is never unjust, but because of your other bad deeds, you are denied entry into Jannah.

Here are some individuals who will be denied entry into Jannah:

1. One who severs ties of kinship:

Narrated Jubair bin Mut`im: That he heard the Prophet (ﷺ) saying, “The person who severs the bond of kinship will not enter Paradise.” (Sahih al-Bukhari 5984)

2. Whoever disobeys the prophet peace be upon him:

Narrated Abu Huraira: Allah’s Messenger (ﷺ) said, “All my followers will enter Paradise except those who refuse.” They said, “O Allah’s Messenger (ﷺ)! Who will refuse?” He said, “Whoever obeys me will enter Paradise, and whoever disobeys me is the one who refuses (to enter it).” (Sahih al-Bukhari 7280)

3. Mistreating those under one’s authority:

Abu Bakr as-Siddiq reported the Prophet as saying, “One who treats badly those under his authority will not enter paradise.” (Mishkat al-Masabih 3358)

4. A ruler who doesn’t serve the Muslims as he should:

It has been narrated on the authority of Abu Malik that Ubaidullah b. Ziyad visited Ma’qil b. Yaser in the latter’s illness. Ma’qil said to him: “I am narrating to you a tradition. If I were not at death’s door, I would not narrate it to you. I heard the Messenger of Allah (may peace he upon him) say: A ruler who, having obtained control over the affairs of the Muslims, does not strive for their betterment and does not serve them sincerely shall not enter Paradise with them.” (Sahih Muslim 142g)

5. Those who do these three acts:

The Prophet peace be upon him said: “No one who reminds others of his favors, no one who is disobedient to his parents and no drunkard, will enter Paradise.” (Sunan an-Nasa’i 5672)

6. Those who are arrogant:

It was narrated that Abdullah said: “The Messenger of Allah (ﷺ) said: ‘No one will enter Paradise who has even a mustard-seed’s weight of arrogance in his heart, and no one will enter Hell who has even a mustard-seed’s weight of faith in his heart.'” (Sunan Ibn Majah 59)

7. Committing shirk:

Narrated `Abdullah: Allah’s Messenger (ﷺ) said, “Anyone who dies worshipping others along with Allah will definitely enter the Fire.” I said, “Anyone who dies worshipping none along with Allah will definitely enter Paradise.” (Sahih al-Bukhari 1238)

8. Those who mistreat their neighbours:

Abu Hurairah (May Allah be pleased with him) reported:The Prophet (ﷺ) said, “By Allah, he is not a believer! By Allah, he is not a believer! By Allah, he is not a believer.” It was asked, “Who is that, O Messenger of Allah?” He said, “One whose neighbour does not feel safe from his evil”.

Another narration of Muslim is: Messenger of Allah (ﷺ) said, “He will not enter Jannah whose neighbour is not secure from his wrongful conduct”. (Riyad as-Salihin 305)

9. Those who participate in calumny (the making of false and defamatory statements about someone in order to damage their reputation; slander):

Hudhaifah (May Allah be pleased with him) said: The Messenger of Allah (ﷺ) said, “The person who goes about with calumnies will never enter Jannah.” (Riyad as-Salihin 1536)

10. Example of the woman who mistreated her cat:

Narrated `Abdullah bin `Umar: Allah’s Messenger (ﷺ) said, “A woman was tortured and was put in Hell because of a cat which she had kept locked till it died of hunger.” Allah’s Messenger (ﷺ) further said, (Allah knows better) Allah said (to the woman), ‘You neither fed it nor watered when you locked it up, nor did you set it free to eat the vermin of the earth.’ (Sahih al-Bukhari 2365)

11: Example of the man who judged his fellow with regards to his sins:

Narrated AbuHurayrah: I heard the Messenger of Allah (ﷺ) say: There were two men among Banu Isra’il, who were striving for the same goal. One of them would commit sin and the other would strive to do his best in the world. The man who exerted himself in worship continued to see the other in sin.

He would say: Refrain from it. One day he found him in sin and said to him: Refrain from it.

He said: Leave me alone with my Lord. Have you been sent as a watchman over me? He said: I swear by Allah, Allah will not forgive you, nor will he admit you to Paradise. Then their souls were taken back (by Allah), and they met together with the Lord of the worlds.

He (Allah) said to this man who had striven hard in worship; Had you knowledge about Me or had you power over that which I had in My hand? He said to the man who sinned: Go and enter Paradise by My mercy. He said about the other: Take him to Hell.

AbuHurayrah said: By Him in Whose hand my soul is, he spoke a word by which this world and the next world of his were destroyed.” ( Sunan Abi Dawud 4901)

12. One who dies upon bad deeds:

Sahl b. Sa’d reported God’s messenger as saying, “One man does the deeds of those who go to hell but is one of those who go to paradise, and another does the deeds of those who go to paradise but is one of those who go to hell, for judgment is given according to one’s final actions.” (Mishkat al-Masabih 83)

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The scariest thing is that none of us is sure which kind of deaths we’ll have or which of our sins could potentially ruin our chance to enter Jannah. This should make us mindful of our acts of worship and especially how we interact with our fellow human beings (we mostly underestimate the effect of this on our book of deeds), lest we become among the losers and the poor on the day of judgment.

Abu Huraira reported Allah's Messenger (ﷺ) as saying: Do you know who is poor? They (the Companions of the Holy Prophet) said: A poor man amongst us is one who has neither dirham with him nor wealth. He (the Holy Prophet) said: The poor of my Umma would be he who would come on the Day of Resurrection with prayers and fasts and Zakat but (he would find himself bankrupt on that day as he would have exhausted his funds of virtues) since he hurled abuses upon others, brought calumny against others and unlawfully consumed the wealth of others and shed the blood of others and beat others, and his virtues would be credited to the account of one (who suffered at his hand). And if his good deeds fall short to clear the account, then his sins would be entered in (his account) and he would be thrown in the Hell-Fire. (Sahih Muslim 2581)

This is not meant to make us fall into despair with regard to our sins or shortcomings. Indeed no good deed goes done sincerely goes to waste and moreover, none of us will enter Jannah because of our deeds, but rather from Allah’s mercy. And our Lord is the Most Merciful. It is thus important that we constantly strive in getting close to Allah and make dua to Him to make us worthy of His love and mercy.

So we hereby bring those fears to Allah Subhanahu Wataala…

اللَّهُمَّ إِنِّي أَسْأَلُكَ الْجَنَّةَ .اللَّهُمَّ إِنِّي أَسْأَلُكَ الْجَنَّةَ . اللَّهُمَّ إِنِّي أَسْأَلُكَ الْجَنَّةَ

“O Allah, I ask You for paradise. O Allah, I ask You for paradise. O Allah, I ask You for paradise.”

اللَّهُمَّ إِنِّي أَسْأَلُكَ الْجَنَّةَ وَأَعُوذُ بِكَ مِنَ النَّارِ

“O Allah, I ask You for paradise and seek Your protection from the fire”


االلَّهُمَّ إِنِّي أَسْأَلُكَ الْجَنَّةَ وَمَا قَرَّبَ إِلَيْهَا مِنْ قَوْلٍ أَوْ عَمَلٍ وَأَعُوذُ بِكَ مِنْ النَّارِ وَمَا قَرَّبَ إِلَيْهَا مِنْ قَوْلٍ أَوْعَمَلٍ وَأَسْأَلُكَ أَنْ تَجْعَلَ كُلَّ قَضَاءٍ قَضَيْتَهُ لِي خَيْرً

“O Allah, I ask You of Paradise and every deed or speech that will be a means of drawing near to it; and I seek refuge in You from the Fire and from every deed or speech that will be a means of drawing near to it; and I ask You that You make whatever You have decreed for me a means of good.”

رَبَّنَآ إِنَّنَآ ءَامَنَّا فَٱغْفِرْ لَنَا ذُنُوبَنَا وَقِنَا عَذَابَ ٱلنَّارِ

“Our Lord! We have believed, so forgive our sins and protect us from the torment of the Fire.”

. رَبِّ هَبْ لِى حُكْمًۭا وَأَلْحِقْنِى بِٱلصَّـٰلِحِينَ .وَٱجْعَل لِّى لِسَانَ صِدْقٍۢ فِى ٱلْـَٔاخِرِينَ . وَٱجْعَلْنِى مِن وَرَثَةِ جَنَّةِ ٱلنَّعِيمِ .

“My Lord! Grant me wisdom, and join me with the righteous. Bless me with honourable mention among later generations. Make me one of those awarded the Garden of Bliss.”

رَبِّ ابْنِ لِي عِندَكَ بَيْتًا فِي الْجَنَّةِ

“My Lord! Build for me a home with You in Paradise”

للَّهُمَّ اقْسِمْ لَنَا مِنْ خَشْيَتِكَ مَا تَحُولُ بِهِ بَيْنَنَا وَبَيْنَ مَعَاصِيكَ، وَمِنْ طَاعَتِكَ مَا تُبَلِّغُنَا بِهِ جَنَّتَكَ، وَمِنَ الْيَقِينِ مَا تُهَوِّنُ بِهِ عَلَيْنَا مَصَائِبَ الدُّنْيَا، اللَّهُمَّ مَتِّعْنَا بِأَسْمَاعِنَا، وَأَبْصَارِنَا، وَقُوَّاتِنَا مَا أَحْيَيْتَنَا، وَاجْعَلْهُ الْوَارِثَ مِنَّا، وَاجْعَلْ ثَأْرَنَا عَلَى مَنْ ظَلَمَنَا، وَانْصُرْنَا عَلَى مَنْ عَادَانَا، وَلَا تَجْعَلْ مُصِيبَتَنَا فِي دِينِنَا، وَلَا تَجْعَلِ الدُّنْيَا أَكْبَرَ هَمِّنَا، وَلَا مَبْلَغَ عِلْمِنَا، وَلَا تُسَلِّطْ عَلَيْنَا مَنْ لَا يَرْحَمُنَا

“O Allah, apportion to us such fear as should serve as a barrier between us and acts of disobedience; and such obedience as will take us to Your Jannah; and such as will make easy for us to bear in the calamities of this world.

O Allah! let us enjoy our hearing, our sight and our power as long as You keep us alive and make our heirs from our own offspring, and make our revenge restricted to those who oppress us, and support us against those who are hostile to us, Let no misfortune afflict our Deen; let not worldly affairs be our principal concern, or the ultimate limit of our knowledge, and let not those rule over us who do not show mercy to us.”

اللَّهُمَّ إِنِّي أَسْأَلُكَ رِضَاكَ وَالجَنَّةَ ، وَأَعُوذُ بِكَ مِنْ سَخَطِكَ وَالنَّارِ

“O Allah, I ask of Your pleasure and for Paradise, and I seek refuge from Your displeasure and from the Hellfire.”

رَبَّنَا اصْرِفْ عَنَّا عَذَابَ جَهَنَّمَ ۖ إِنَّ عَذَابَهَا كَانَ غَرَامًا إِنَّهَا سَاءَتْ مُسْتَقَرًّا وَمُقَامًا

“Our Lord! Avert from us the Wrath of Hell, for its Wrath is indeed an affliction grievous,- Evil indeed is it as an abode, and as a place to rest in.”

Ya Allah, don’t make us among the losers-those whose efforts in ibadah are unaccepted and valueless. Ya Allah please rectify our character, our deeds, and our relationships with You and other people.

Ya Allah, please grant us sincerity in all the good deeds that we do, accept them from us, and make us among those who die upon goodness.

Ya Allah, we ask You for Jannah; its pleasures, its companions (including our loved ones Ya Rab), its clothes, its houses, its beauty and to gaze upon your Glorious Face Ya Rab.

Ameen Ya Rabbal alameen!

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Remember we started this series with the dua of one of the pious predecessors, Habibah al- ‘Adawiyah (may Allah have mercy on her) and we shall end with her other dua as well:

“O Allah! Here goes the night departing and here comes the day brightening, and how I wish to know, have you accepted this night from me so that I may congratulate myself, or have you rejected it from me so that I may extend myself condolences. By Your Might! This is my commitment for as long as you keep me alive. By Your might! Even if You scold me, I will never leave Your door, nor will anything but Your generosity and grace be felt in my heart.”

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Eid Mubarak good people! May Allah accept our good deeds, elevate our status, answer our duas beautifully, forgive our sins and make us among those who continue doing good even after Ramadhan. May these blessed days be filled with joy, happiness and love, and for our loved ones in the graves, may Allah have mercy on them and make their graves to be from the gardens of Jannah, ameen!

Alhamdulilah, that brings an end to our Ramadhan – Eid series. May it be of benefit to me first, and then to you dear reader. Till the next post biidhnillah. Meanwhile, here’s a small reminder for us:

It was narrated from Abu Ayyub that the Messenger of Allah (ﷺ) said: “Whoever fasts Ramadan then follows it with six days of Shawwal, it is as if he fasted for a lifetime.” (Sunan Ibn Majah 1716)

Fi AmaniLlah! 🙂

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TURNING FEARS INTO DUAS (PART 5)

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To read part 4, click here

Getting attached to the Dunya

"I was one to get attached.
Ever since I was a child, this temperament was clear. While other children in preschool could easily recover once their parents left, I could not. My tears, once set in motion, did not stop easily. As I grew up, I learned to become attached to everything around me. From the time I was in first grade, I needed a best friend. As I got older, any fall-out with a friend shattered me. I couldn’t let go of anything. People, places, events, photographs, moments—even outcomes became objects of strong attachment. If things didn’t work out the way I wanted or imagined they should, I was devastated. And disappointment for me wasn’t an ordinary emotion. It was catastrophic. Once let down, I never fully recovered. I could never forget, and
the break never mended. Like a glass vase that you place on the edge of a table, once broken, the pieces never quite fit again.
However, the problem wasn’t with the vase, or even that the vases kept breaking. The problem was that I kept putting them on the edge of tables. Through my attachments, I was dependent on my relationships to fulfill my needs. I allowed those relationships to define my happiness or my sadness, my fulfillment or my emptiness, my security, and even my self-worth. And so, like the vase placed where it will inevitably fall, through those dependencies I set myself up for disappointment. I set myself up to be broken. And that’s exactly what I found: one disappointment, one break after another.
Yet the people who broke me were not to blame any more than gravity can be blamed for breaking the vase. We can’t blame the laws of physics when a twig snaps because we leaned on it for support. The twig was never created to carry us. Our weight was only meant to be carried by God."

(Reclaim Your Heart by Yasmin Mogahed)

Mahn, if I ever had a ‘spirit animal’ in this life, Yasmin Mogahed would be the one for me. Years back when I was reading her renowned book ‘Reclaim Your Heart’, I was mesmerized by how well she captured my personality on paper; for her internal struggles were exactly like mine and it was so profound to be guided by someone older on the same battles of life through her pen. I was one (and still am most times) to get attached, and boy didn’t life disappoint me too. I had to learn the hard way temporality of everything. I had to learn that everything coming our way is rizq and sometimes that rizq is not meant to last forever. It could be people, friendship, love, wealth, health, status, moments, even emotions…we could lose any of it or sometimes all of it once their time was up.

I once came across a profound statement that said something like ‘You ache because the love that you have for this thing was only meant for Allah’ and those words really stayed with me. When you first think about it you might deny it, ‘I don’t love this person, this status, this wealth as much as I love Allah’ but the truth is that when you form worldly attachments that paralyze you and make you have delusions then you are, even if indirectly, equating your love for this dunya for the love of Allah. And please take note that mentioning love for dunya is not necessarily love for material things only.

“After years of falling into the same pattern of disappointments and heartbreak, I finally began to realize something profound. I had always thought that love of dunya meant being attached to material things. And I was not attached to material things. I was attached to people. I was attached to moments. I was attached to emotions. So I thought that the love of dunya just did not apply to me. What I didn’t realize was that people, moments, emotions are all a part of dunya. What I didn’t realize is that all the pain I had experienced in life was due to one thing, and one thing only: love of dunya.” (Yasmin Mogahed)

Allah Subhanahu Wataala says, “Still there are some who take others as Allah’s equal—they love them as they should love Allah—but the ˹true˺ believers love Allah even more.” And here, Allah refers to the blinding kind of love which makes us feel empty, lost, and in despair without it. No one and nothing can ever fill our emptiness except Allah Subhanahu Wataala. We are of course allowed to grieve and to feel sad upon losing our loved ones or things that meant something to us. Yet no one and nothing should be so dear to us to an extent that we fall into despair upon losing it. This in fact is not described as pure love but rather, misplaced love, unhealthy attachment and sometimes, codependency.

"Try not to confuse attachment with love. Attachment is about fear and dependency, and has more to do with love of self than love of another. Love without attachment is the purest love because it isn't about what others can give you because you're empty. It is about what you can give others because you're already full."

(Yasmin Mogahed)

Sometimes in the pursuit of our dreams, acquiring wealth, and building our relationships with others, including our spouses and children, we are overcome with intense passion. Sometimes we spiral out of control; we become slaves to the objects of our love and desire, and most often, we don’t even realize how damaging it is for us. We also don’t realize how these attachments could lead us to disobedience of Allah and the destruction of our nafs.

The Messenger of Allah, peace, and blessings be upon him, said, “Whoever absorbs his heart in love of the world will be entangled by three things: misery that will not cease to discomfort him, greed that will not achieve his independence, and vain hopes that will never reach their end. For the world is seeking and is sought. Whoever seeks the world, the Hereafter will pursue him until death comes to him and it seizes him. Whoever seeks the Hereafter, the world will pursue him until he exhausts his provision from it.” (Al-Mu’jam al-Kabīr 10328)

Sometimes we become so engrossed in the events of our lives; both positive or negative ones, to an extent that we are distracted from the main purpose of our lives. For example, someone loses their mother or spouse through death and it makes them fall into complete despair such that it affects their faith. The believer is expected to accept their fate with grace and patience while bearing in mind that what Allah has in store for us is always better. And of course, I am not trying to discount the pain that comes along with the trials of this life. It hurts and aches deeply. Yet at the end of the day, we should remember that Allah never tests us except for what we can handle.

This also means that the love for Allah Subhanahu Wataala should be superior to anything/anyone else and that we should master the art of letting go and detachment. Letting go of all worldly attachments that paralyze us. Detaching from our desires. Cutting off any objects of love that blind us or anything that is no longer benefiting us. Most importantly, looking forward to the rewards of our patience in the hereafter.

“As much as you can, keep dunya (worldly life) in your hand--not in your heart. That means when someone insults you, keep it out of your heart so it doesn't make you bitter or defensive. When someone praises you, also keep it out of your heart, so it doesn't make you arrogant and self-deluded. When you face hardship and stress, don't absorb it in your heart, so you don't become hopeless and overwhelmed. Instead, keep it in your hands and realize that everything passes. When you're given a gift by God, don't hold it in your heart. Hold it in your hand so that you don't begin to love the gift more than the Giver. And so that when it is taken away you can truly respond with 'inna lillahi wa inna ilayhi rajioon': 'indeed we belong to God, and to God we return'.” (Yasmin Mogahed)

Some of the ways to detach from the Dunya are:

  • Frequent remembrance of Allah to fill one’s void
  • Seek Allah’s closeness
  • Remember death often
  • Be content and do not be greedy seeking this life
  • Invest in one’s self-development and seek spiritual healing
  • Be pleased with Allah’s fate upon you and trust His wisdom upon how He manages your affairs
  • Realize that anyone or anything in your life belongs to Allah and can be taken away from you at any moment.
  • In cases where you don’t get what you want, or things don’t go your way, realize that perhaps you love a thing and it is not kheyr for you (or the vice versa) as Allah Subhanahu Wataala stated in the Qur’an.
  • Finally, make dua-

Ya Allah, we are your weak, humble servants. We come to you with humility and in hope for Your mercy.

يا حَـيُّ يا قَيّـومُ بِـرَحْمَـتِكِ أَسْتَـغـيث ، أَصْلِـحْ لي شَـأْنـي كُلَّـه ، وَلا تَكِلـني إِلى نَفْـسي طَـرْفَةَ عَـين

“O Ever-Living One, O Eternal One, by Your mercy I call on You to set right all my affairs. Do not place me in charge of my soul even for the blinking of an eye (i.e. a moment).”

اللّهُمَّ قَنِّعْنِيْ بِمَا رَزَقْتَنِيْ ، وَبَارِكْ لِيْ فِيْهِ ، وَاخْلُفْ عَلَى كُلِّ غَائِبَةٍ بِخَيْرٍ

“O Allah, make me content with what you have provided me, send blessings for me therein, and replace for me every absent thing with something better.”

Ya Allah, please do not make this world our biggest concern. Ya Allah, please do not make this world our biggest concern. Ya Allah, please do not make this world our biggest concern.

Protect us from attachments that take us further away from You. Protect us from loving anyone or anything more than you. Protect us from seeking anything that will displease You.

Ya Allah, strengthen our hearts and our imaan such that we can bear our losses with patience and forbearance.

Make us among those who accept their fate with grace and good hope in You.

Heal our souls and grant us peace of mind with whatever happens in our lives. Please don’t let this life overwhelm or devastate us.

Ya Allah occupy our time and minds with Your Remembrance alone. Make us among those who are always striving to do good and be good.

Ya Allah please do not make us slaves to the objects of our love or desires. Please do not make our spouses, children, loved ones, wealth or status take us away from You.

Protect us from persistently pursuing people, wealth, or anything in this life that is not written for us. Instead, please redirect our hearts to what is best for us both in this life and the next.

Our Lord we beg You, do not make our worldly affairs be the reason for Your wrath upon us.

Ya Allah, guide our hearts towards You and allow us to attain Your highest level of Jannah, ameen ya Raabal alameen!

***

If you haven’t read Yasmin Mogahed’s book ‘reclaim Your Heart’ here’s your cue to do so. The book is life-changing mashallah.

Kindly subscribe below to stay tuned with part 6, the final article in this series in Shaa Allah. May Allah be pleased with you always, ameen!

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